{"id":10039,"date":"2025-12-09T17:23:01","date_gmt":"2025-12-09T10:23:01","guid":{"rendered":"https:\/\/base.vn\/blog\/?p=10039"},"modified":"2025-12-09T17:23:07","modified_gmt":"2025-12-09T10:23:07","slug":"pomodoro-la-gi","status":"publish","type":"post","link":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/","title":{"rendered":"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n

Trong th\u1eddi \u0111\u1ea1i th\u00f4ng tin b\u00f9ng n\u1ed5, kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng. Ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/strong>, v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, \u0111\u00e3 gi\u00fap h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

V\u1eady Pomodoro l\u00e0 g\u00ec? v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng Base.vn<\/a> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

1. Pomodoro l\u00e0 g\u00ec?<\/h2>\n\n\n\n

Pomodoro<\/strong> l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Francesco Cirillo<\/a> v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1980. T\u00ean g\u1ecdi “Pomodoro” xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng \u00dd, c\u00f3 ngh\u0129a l\u00e0 “qu\u1ea3 c\u00e0 chua”, \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u1ebfp h\u00ecnh qu\u1ea3 c\u00e0 chua m\u00e0 Cirillo \u0111\u00e3 s\u1eed d\u1ee5ng khi c\u00f2n l\u00e0 sinh vi\u00ean.<\/p>\n\n\n\n

Nh\u1eadn th\u1ea5y s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh th\u01b0\u1eddng gi\u1ea3m d\u1ea7n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian, Cirillo quy\u1ebft \u0111\u1ecbnh t\u00ecm ra m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh. \u00d4ng b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u00ecnh qu\u1ea3 c\u00e0 chua \u0111\u1ec3 \u0111o l\u01b0\u1eddng th\u1eddi gian h\u1ecdc t\u1eadp v\u00e0 ngh\u1ec9 ng\u01a1i. <\/p>\n\n\n\n

T\u1eeb nh\u1eefng th\u00ed nghi\u1ec7m n\u00e0y, Pomodoro Technique<\/strong> \u0111\u00e3 ra \u0111\u1eddi v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian<\/a> hi\u1ec7u qu\u1ea3, ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc chia nh\u1ecf th\u1eddi gian l\u00e0m vi\u1ec7c th\u00e0nh c\u00e1c phi\u00ean ng\u1eafn, xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn.<\/p>\n\n\n

\n
\"Pomodoro
Pomodoro l\u00e0 g\u00ec?<\/em><\/figcaption><\/figure><\/div>\n\n\n

2. L\u1ee3i \u00edch c\u1ee7a Pomodoro – Khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y?<\/h2>\n\n\n\n

2.1 L\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/h3>\n\n\n\n

T\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c<\/strong><\/p>\n\n\n\n

K\u1ef9 thu\u1eadt Pomodoro gi\u00fap b\u1ea1n chia nh\u1ecf th\u1eddi gian l\u00e0m vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng th\u1eddi gian ng\u1eafn, gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. Vi\u1ec7c t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 trong 25 ph\u00fat gi\u00fap b\u1ea1n tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi<\/strong><\/p>\n\n\n\n

Ngh\u1ec9 ng\u1eafn sau m\u1ed7i Pomodoro gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. Kho\u1ea3ng ngh\u1ec9 n\u00e0y gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n qu\u1ea3n l\u00fd th\u1eddi gian<\/strong><\/p>\n\n\n\n

Pomodoro gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u1ec1 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eebng nhi\u1ec7m v\u1ee5. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi d\u1ec5 d\u00e0ng theo d\u00f5i ti\u1ebfn \u0111\u1ed9 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

N\u00e2ng cao k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n<\/strong><\/p>\n\n\n\n

Vi\u1ec7c tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i theo k\u1ef9 thu\u1eadt Pomodoro gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 t\u1ea1o th\u00f3i quen l\u00e0m vi\u1ec7c khoa h\u1ecdc. <\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong><\/p>\n\n\n\n

Vi\u1ec7c ngh\u1ec9 ng\u01a1i \u0111\u1ec1u \u0111\u1eb7n gi\u00fap gi\u1ea3m thi\u1ec3u stress v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n\n\n

\n
\"L\u1ee3i
L\u1ee3i \u00edch c\u1ee7a Pomodoro – Khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y?<\/em><\/figcaption><\/figure><\/div>\n\n\n

2.2 Khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro?<\/h3>\n\n\n\n

Khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn:<\/strong> Khi b\u1ea1n c\u00f3 m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn v\u00e0 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p, k\u1ef9 thu\u1eadt Pomodoro s\u1ebd gi\u00fap b\u1ea1n chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf d\u1ec5 qu\u1ea3n l\u00fd. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c qu\u00e1 l\u1edbn.<\/p>\n\n\n\n

Khi c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung:<\/strong> N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00e2n t\u00e2m b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 xung quanh ho\u1eb7c kh\u00f3 duy tr\u00ec s\u1ef1 t\u1eadp trung trong th\u1eddi gian d\u00e0i, Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00fd t\u01b0\u1edfng \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n

Khi mu\u1ed1n r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt: <\/strong>Pomodoro l\u00e0 c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 t\u1ea1o th\u00f3i quen l\u00e0m vi\u1ec7c c\u00f3 t\u1ed5 ch\u1ee9c. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ef1 do ho\u1eb7c l\u00e0m vi\u1ec7c t\u1eeb xa, n\u01a1i m\u00e0 vi\u1ec7c duy tr\u00ec k\u1ef7 lu\u1eadt t\u1ef1 th\u00e2n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n

\u0110\u1ecdc th\u00eam:<\/strong> 9 ph\u01b0\u01a1ng ph\u00e1p s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ed1i \u01b0u n\u0103ng su\u1ea5t<\/a><\/p>\n\n\n\n

3. M\u00f4 t\u1ea3 k\u1ef9 thu\u1eadt v\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro <\/h2>\n\n\n\n

K\u1ef9 thu\u1eadt Pomodoro ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc chia nh\u1ecf th\u1eddi gian l\u00e0m vi\u1ec7c th\u00e0nh c\u00e1c kho\u1ea3ng ng\u1eafn, th\u01b0\u1eddng l\u00e0 25 ph\u00fat, g\u1ecdi l\u00e0 m\u1ed9t “Pomodoro”, xen k\u1ebd v\u1edbi c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn. C\u1ee5 th\u1ec3, quy tr\u00ecnh c\u1ee7a k\u1ef9 thu\u1eadt n\u00e0y bao g\u1ed3m c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n

    \n
  1. L\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c:<\/strong> X\u00e1c \u0111\u1ecbnh c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh trong ng\u00e0y.<\/li>\n\n\n\n
  2. Thi\u1ebft l\u1eadp th\u1eddi gian:<\/strong> C\u00e0i \u0111\u1eb7t th\u1eddi gian l\u00e0m vi\u1ec7c trong 25 ph\u00fat.<\/li>\n\n\n\n
  3. L\u00e0m vi\u1ec7c kh\u00f4ng gi\u00e1n \u0111o\u1ea1n: <\/strong>T\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nhi\u1ec7m v\u1ee5 trong 25 ph\u00fat, kh\u00f4ng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m.<\/li>\n\n\n\n
  4. Ngh\u1ec9 ng\u1eafn:<\/strong> Sau m\u1ed7i Pomodoro, ngh\u1ec9 ng\u1eafn t\u1eeb 5-10 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n\n\n\n
  5. Ngh\u1ec9 d\u00e0i:<\/strong> Sau 4 Pomodoro, ngh\u1ec9 d\u00e0i t\u1eeb 15-30 ph\u00fat \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ol>\n\n\n\n

    4. C\u00e1c nguy\u00ean t\u1eafc c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u1ec3 Pomodoro ph\u00e1t huy hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n

    \u0110\u1ec3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng, b\u1ea1n c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t b\u1ed1n nguy\u00ean t\u1eafc sau:<\/p>\n\n\n\n

    4.1 Qu\u00e1 tr\u00ecnh ph\u1ea3i di\u1ec5n ra li\u1ec1n m\u1ea1ch <\/h3>\n\n\n\n

    Pomodoro y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung li\u00ean t\u1ee5c v\u00e0 kh\u00f4ng gi\u00e1n \u0111o\u1ea1n. N\u1ebfu b\u1ea1n b\u1ecb gi\u00e1n \u0111o\u1ea1n trong kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c 25 ph\u00fat, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec k\u1ef7 lu\u1eadt v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ed7i Pomodoro \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

    \u0110\u1ec3 kh\u1eafc ph\u1ee5c vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u1eefa ch\u1eebng, c\u00f3 th\u1ec3 t\u1eaft t\u1ea5t c\u1ea3 th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i tr\u00ean m\u00e1y t\u00ednh; th\u00f4ng b\u00e1o cho m\u1ecdi ng\u01b0\u1eddi bi\u1ebft v\u1ec1 kho\u1ea3ng th\u1eddi gian b\u1ea1n kh\u00f4ng mu\u1ed1n l\u00e0m phi\u1ec1n hay n\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u1ea9n c\u1ea5p c\u1ea7n nh\u1edb, ghi l\u1ea1i n\u00f3 v\u00e0 x\u1ee9 l\u00fd sau khi Pomodoro k\u1ebft th\u00fac.<\/p>\n\n\n\n

    4.2 L\u00ean k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng v\u00e0 m\u1ee5c ti\u00eau t\u1eebng nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3<\/h3>\n\n\n\n

    Khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau chi ti\u1ebft, kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u00e3 t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u. V\u00ec v\u1eady, h\u00e3y v\u1ea1ch ra m\u1ee5c ti\u00eau c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c trong t\u1eebng phi\u00ean Pomodoro m\u1ed9t c\u00e1ch c\u00e0ng chi ti\u1ebft c\u00e0ng t\u1ed1t. V\u00ed d\u1ee5, trong m\u1ed9t Pomodoro, m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ecdc xong m\u1ed9t ch\u01b0\u01a1ng s\u00e1ch ho\u1eb7c vi\u1ebft 300 t\u1eeb cho b\u00e0i lu\u1eadn.<\/p>\n\n\n\n

    Ho\u1eb7c khi b\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 l\u1edbn trong ng\u00e0y, h\u00e3y chia nh\u1ecf ch\u00fang th\u00e0nh t\u1eebng phi\u00ean, khi n\u1eafm r\u00f5 c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 ho\u00e0n th\u00e0nh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nhi\u1ec7m v\u1ee5 \u201ckh\u00f3 c\u0169ng th\u00e0nh d\u1ec5\u201d.<\/p>\n\n\n\n

    4.3 S\u1eed d\u1ee5ng th\u1eddi gian nh\u00e0n r\u1ed7i \u0111\u1ec3 ki\u1ec3m tra, r\u00e0 so\u00e1t<\/h3>\n\n\n\n

    N\u1ebfu b\u1ea1n ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5 s\u1edbm h\u01a1n d\u1ef1 ki\u1ebfn, h\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian c\u00f2n l\u1ea1i \u0111\u1ec3 ki\u1ec3m tra v\u00e0 r\u00e0 so\u00e1t c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1nh l\u00e3ng ph\u00ed th\u1eddi gian. <\/p>\n\n\n\n

    H\u00e3y \u0111\u1ea3m b\u1ea3o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n ch\u1ec9n chu, ki\u1ec3m tra l\u1ed7i ch\u00ednh t\u1ea3, r\u00e0 so\u00e1t d\u1eef li\u1ec7u ho\u1eb7c \u0111\u1ecdc l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 vi\u1ebft, ho\u1eb7c s\u1eafp x\u1ebfp t\u00e0i li\u1ec7u ho\u1eb7c l\u1eadp k\u1ebf ho\u1ea1ch cho Pomodoro ti\u1ebfp theo.<\/p>\n\n\n

    \n
    \"C\u00e1c
    C\u00e1c nguy\u00ean t\u1eafc c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u1ec3 Pomodoro ph\u00e1t huy hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n

    4.4 Th\u01b0 gi\u00e3n \u0111\u00fang c\u00e1ch trong th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/h3>\n\n\n\n

    Th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u00e0 l\u00fac \u0111\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng th\u1eddi gian n\u00e0y \u0111\u1ec3 suy ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c ho\u1eb7c s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 internet, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi h\u01a1n d\u00f9 b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n\n\n\n

    B\u1ea1n c\u00f3 th\u1ec3 \u0111i d\u1ea1o quanh nh\u00e0, th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ho\u1eb7c t\u1eadp th\u1edf s\u00e2u \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. Nghe nh\u1ea1c nh\u1eb9, nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 thi\u1ec1n trong v\u00e0i ph\u00fat. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng; nghe nh\u1ea1c nh\u1eb9, nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 thi\u1ec1n trong v\u00e0i ph\u00fat v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, gi\u00fap duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

    5. \u01afu \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p “qu\u1ea3 c\u00e0 chua” Pomodoro<\/h2>\n\n\n\n

    5.1 D\u1ec5 d\u00e0ng b\u1eaft \u0111\u1ea7u<\/h3>\n\n\n\n

    Pomodoro Technique kh\u00f4ng \u0111\u00f2i h\u1ecfi b\u1ea5t k\u1ef3 c\u00f4ng c\u1ee5 ph\u1ee9c t\u1ea1p hay s\u1ef1 chu\u1ea9n b\u1ecb ph\u1ee9c t\u1ea1p n\u00e0o. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 ho\u1eb7c \u1ee9ng d\u1ee5ng h\u1eb9n gi\u1edd \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y khi\u1ebfn Pomodoro tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 ti\u1ebfp c\u1eadn cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eeb sinh vi\u00ean \u0111\u1ebfn nh\u1eefng chuy\u00ean gia b\u1eadn r\u1ed9n. Ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t nhi\u1ec7m v\u1ee5, thi\u1ebft l\u1eadp th\u1eddi gian l\u00e0m vi\u1ec7c 25 ph\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u. Nh\u1edd v\u00e0o s\u1ef1 \u0111\u01a1n gi\u1ea3n n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng v\u00e0 duy tr\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

    5.2 Ch\u1ed1ng xao nh\u00e3ng<\/h3>\n\n\n\n

    Pomodoro Technique gi\u00fap gi\u1ea3m thi\u1ec3u xao nh\u00e3ng v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. Khi b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh ch\u1ec9 c\u1ea7n t\u1eadp trung trong 25 ph\u00fat, b\u1ea1n s\u1ebd \u00edt c\u00f3 xu h\u01b0\u1edbng b\u1ecb cu\u1ed1n v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i, email hay cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng c\u1ea7n thi\u1ebft. C\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn sau m\u1ed7i phi\u00ean Pomodoro c\u0169ng gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c xao nh\u00e3ng m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c ch\u00ednh.<\/p>\n\n\n

    \n
    \"\u01afu
    \u01afu \u0111i\u1ec3m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p “qu\u1ea3 c\u00e0 chua” Pomodoro<\/em><\/figcaption><\/figure><\/div>\n\n\n

    5.3 Tr\u00e2n qu\u00fd th\u1eddi gian – \u0110\u00e1nh th\u1ee9c n\u0103ng su\u1ea5t<\/h3>\n\n\n\n

    Pomodoro Technique gi\u00fap ng\u01b0\u1eddi d\u00f9ng tr\u00e2n tr\u1ecdng th\u1eddi gian h\u01a1n v\u00e0 \u0111\u00e1nh th\u1ee9c n\u0103ng su\u1ea5t ti\u1ec1m \u1ea9n. Khi m\u1ed7i kho\u1ea3ng th\u1eddi gian 25 ph\u00fat \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd ch\u1eb7t ch\u1ebd, b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u1eadn ra gi\u00e1 tr\u1ecb c\u1ee7a t\u1eebng ph\u00fat gi\u00e2y v\u00e0 t\u1eadn d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. S\u1ef1 r\u00f5 r\u00e0ng trong vi\u1ec7c theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c c\u0169ng gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n v\u00e0 t\u1ed1i \u01b0u h\u00f3a quy tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

    \u0110\u1ecdc th\u00eam: <\/strong>5 b\u01b0\u1edbc \u201cGetting things done\u201d: Ngh\u1ec7 thu\u1eadt \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n x\u1eed l\u00fd n\u00fai vi\u1ec7c trong nh\u00e1y m\u1eaft<\/a><\/p>\n\n\n\n

    6. Th\u00e1ch th\u1ee9c th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c hi\u1ec7n Pomodoro & Gi\u1ea3i ph\u00e1p<\/h2>\n\n\n\n

    Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c n\u00ean t\u00f4i ph\u1ea3i m\u1edf m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean. V\u1eeba ki\u1ec3m tra s\u1ed1 li\u1ec7u Facebook \u0111\u01b0\u1ee3c 10 ph\u00fat, t\u00f4i \u201cti\u1ec7n tay\u201d l\u01b0\u1edbt News Feed v\u00e0 xem YouTube 20 ph\u00fat.<\/p>\n\n\n\n

    Sau \u0111\u00f3, t\u00f4i kh\u00f4ng th\u1ec3 t\u1eadp trung ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c v\u00e0 m\u00e3i t\u1edbi t\u1ed1i mu\u1ed9n m\u1edbi xong. T\u00f4i c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c c\u0169ng gi\u1ea3m s\u00fat.<\/p>\n\n\n\n

    B\u1ea1n c\u00f3 th\u1ea5y m\u00ecnh trong \u0111\u00f3? C\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng ch\u00ednh l\u00e0 tr\u1edf ng\u1ea1i khi b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n\n\n\n

    6.1 T\u00ednh k\u1ef7 lu\u1eadt<\/h3>\n\n\n\n

    M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t khi b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng Pomodoro Technique l\u00e0 duy tr\u00ec t\u00ednh k\u1ef7 lu\u1eadt. Pomodoro y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i nghi\u00eam t\u00fac tu\u00e2n th\u1ee7 c\u00e1c kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00e3 \u0111\u1eb7t ra, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00e2n t\u00e2m ho\u1eb7c c\u00f3 th\u00f3i quen l\u00e0m vi\u1ec7c t\u1ef1 do.<\/p>\n\n\n\n

    N\u1ebfu 25 ph\u00fat l\u00e0 qu\u00e1 d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c phi\u00ean ng\u1eafn h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 15 ho\u1eb7c 20 ph\u00fat, sau \u0111\u00f3 t\u0103ng d\u1ea7n khi b\u1ea1n quen v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y.<\/p>\n\n\n\n

    6.2 C\u00f3 qu\u00e1 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng<\/h3>\n\n\n\n

    Xao nh\u00e3ng t\u1eeb m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c ph\u1ed5 bi\u1ebfn khi \u00e1p d\u1ee5ng Pomodoro. C\u00e1c th\u00f4ng b\u00e1o \u0111i\u1ec7n tho\u1ea1i, email, hay cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ph\u00e1 v\u1ee1 chu k\u1ef3 Pomodoro c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    H\u00e3y \u0111\u1eb7t ra nh\u1eefng th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra email ho\u1eb7c tr\u1ea3 l\u1eddi tin nh\u1eafn, v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng \u0111\u1ec3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n phi\u00ean Pomodoro c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    7. C\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 b\u1ea1n th\u1ef1c hi\u1ec7n Pomodoro hi\u1ec7u qu\u1ea3<\/h2>\n\n\n\n

    7.1 \u0110\u1ed3ng h\u1ed3 qu\u1ea3 c\u00e0 chua<\/h3>\n\n\n\n

    \u0110\u1ed3ng h\u1ed3 qu\u1ea3 c\u00e0 chua l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro. \u0110i\u1ec3n h\u00ecnh l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a Jane, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n. Jane th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00e2n t\u00e2m v\u00e0 kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00ec s\u1ed1 l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c l\u1edbn v\u00e0 \u00e1p l\u1ef1c t\u1eeb deadline. Sau khi th\u1eed nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian, Jane quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng m\u1ed9t \u0111\u1ed3ng h\u1ed3 Pomodoro \u0111\u01a1n gi\u1ea3n. B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i, Jane \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u00e0 gi\u1ea3m \u0111i s\u1ef1 m\u1ec7t m\u1ecfi c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n

    \n
    \"C\u00f4ng
    C\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 b\u1ea1n th\u1ef1c hi\u1ec7n Pomodoro hi\u1ec7u qu\u1ea3<\/em><\/figcaption><\/figure><\/div>\n\n\n

    7.2 C\u00e1c \u1ee9ng d\u1ee5ng Pomodoro<\/h3>\n\n\n\n

    C\u00e1c \u1ee9ng d\u1ee5ng Pomodoro nh\u01b0 Forest, Pomodone v\u00e0 TomatoTimer cung c\u1ea5p cho ng\u01b0\u1eddi d\u00f9ng nh\u1eefng c\u00f4ng c\u1ee5 linh ho\u1ea1t \u0111\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, Forest kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n \u0111\u1ebfm ng\u01b0\u1ee3c th\u1eddi gian m\u00e0 c\u00f2n khuy\u1ebfn kh\u00edch b\u1ea1n tr\u00e1nh xa \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng c\u00e1ch tr\u1ed3ng c\u00e2y \u1ea3o. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n m\u1edf \u0111i\u1ec7n tho\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, c\u00e2y c\u1ee7a b\u1ea1n s\u1ebd ch\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi d\u00f9ng duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

    7.3 Ph\u1ea7n m\u1ec1m qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n

    Ngo\u00e0i c\u00e1c \u1ee9ng d\u1ee5ng Pomodoro \u0111\u01a1n gi\u1ea3n, n\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c tr\u00ean c\u00e1c d\u1ef1 \u00e1n ph\u1ee9c t\u1ea1p ho\u1eb7c c\u1ea7n qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c chi ti\u1ebft h\u01a1n, c\u00e1c ph\u1ea7n m\u1ec1m qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c c\u00f3 t\u00edch h\u1ee3p t\u00ednh n\u0103ng Pomodoro c\u0169ng r\u1ea5t h\u1eefu \u00edch. \u0110\u1ec3 qu\u1ea3n l\u00fd danh s\u00e1ch \u0111\u1ea7u vi\u1ec7c, bi\u1ebft r\u1eb1ng n\u00ean \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n c\u00e1i n\u00e0o tr\u01b0\u1edbc. Nh\u1eefng ph\u1ea7n m\u1ec1m n\u00e0y th\u01b0\u1eddng cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c, theo d\u00f5i ti\u1ebfn \u0111\u1ed9, v\u00e0 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

    Base Wework<\/a><\/strong> l\u00e0 m\u1ed9t ph\u1ea7n m\u1ec1m qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 d\u1ef1 \u00e1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap c\u00e1c t\u1ed5 ch\u1ee9c v\u00e0 c\u00e1 nh\u00e2n t\u1ed5 ch\u1ee9c c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Base Wework kh\u00f4ng ch\u1ec9 cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng qu\u1ea3n l\u00fd d\u1ef1 \u00e1n th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u00f2n t\u00edch h\u1ee3p t\u00ednh n\u0103ng Pomodoro, gi\u00fap ng\u01b0\u1eddi d\u00f9ng t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian l\u00e0m vi\u1ec7c v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

    C\u00e1c t\u00ednh n\u0103ng b\u1ed5 sung c\u1ee7a Base Wework nh\u01b0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c, ph\u00e2n c\u00f4ng nhi\u1ec7m v\u1ee5, v\u00e0 b\u00e1o c\u00e1o hi\u1ec7u su\u1ea5t gi\u00fap cho c\u00f4ng ty ABC c\u00f3 \u0111\u01b0\u1ee3c c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t v\u1ec1 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a t\u1eebng nh\u00e2n vi\u00ean v\u00e0 d\u1ef1 \u00e1n. Nh\u1edd \u0111\u00f3, h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh v\u00e0 c\u1ea3i thi\u1ec7n quy tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/p>\n\n\n

    \n
    \"Base<\/a><\/figure><\/div>\n\n\n

    8. K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

    V\u1edbi doanh nghi\u1ec7p, Pomodoro mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed5ng th\u1ec3. Vi\u1ec7c nh\u00e2n vi\u00ean l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng s\u1ea3n l\u01b0\u1ee3ng lao \u0111\u1ed9ng m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng ty ph\u1ee5 thu\u1ed9c v\u00e0o d\u1ecbch v\u1ee5 v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0 c\u00e1c c\u00f4ng ty ph\u1ea7n m\u1ec1m, qu\u1ea3ng c\u00e1o, hay t\u01b0 v\u1ea5n. Nh\u00e0 qu\u1ea3n l\u00fd h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 nh\u00e2n vi\u00ean \u00e1p d\u1ee5ng Pomodoro s\u1ebd mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn cho c\u1ea3 c\u00e1 nh\u00e2n v\u00e0 t\u1ed5 ch\u1ee9c, gi\u00fap c\u1ea3 hai \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Trong th\u1eddi \u0111\u1ea1i th\u00f4ng tin b\u00f9ng n\u1ed5, kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng v\u00f4 c\u00f9ng quan tr\u1ecdng. Ph\u01b0\u01a1ng ph\u00e1p Pomodoro, v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, \u0111\u00e3 gi\u00fap h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi t\u0103ng c\u01b0\u1eddng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":5,"featured_media":10049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"ppma_author":[57],"class_list":["post-10039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-tri-muc-tieu"],"acf":[],"yoast_head":"\nPomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Pomodoro l\u00e0 g\u00ec? T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro. B\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Pomodoro l\u00e0 g\u00ec? T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro. B\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Base Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/base.vietnam\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T10:23:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T10:23:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"L\u00ea Ho\u00e0ng H\u1ea1nh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Ho\u00e0ng H\u1ea1nh\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\"},\"author\":{\"name\":\"L\u00ea Ho\u00e0ng H\u1ea1nh\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/7064a3832cb51cb8eb3b77331e1b27e5\"},\"headline\":\"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3\",\"datePublished\":\"2025-12-09T10:23:01+00:00\",\"dateModified\":\"2025-12-09T10:23:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\"},\"wordCount\":4076,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/base.vn\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp\",\"articleSection\":[\"Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\",\"url\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\",\"name\":\"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/base.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp\",\"datePublished\":\"2025-12-09T10:23:01+00:00\",\"dateModified\":\"2025-12-09T10:23:07+00:00\",\"description\":\"Pomodoro l\u00e0 g\u00ec? T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro. B\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.\",\"breadcrumb\":{\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage\",\"url\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp\",\"contentUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp\",\"width\":1200,\"height\":628,\"caption\":\"Pomodoro l\u00e0 g\u00ec?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tin t\u1ee9c\",\"item\":\"https:\/\/base.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau\",\"item\":\"https:\/\/base.vn\/blog\/category\/quan-tri-muc-tieu\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/base.vn\/blog\/#website\",\"url\":\"https:\/\/base.vn\/blog\/\",\"name\":\"Base Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/base.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/base.vn\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/base.vn\/blog\/#organization\",\"name\":\"Base.vn\",\"url\":\"https:\/\/base.vn\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png\",\"contentUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png\",\"width\":153,\"height\":47,\"caption\":\"Base.vn\"},\"image\":{\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/base.vietnam\",\"https:\/\/www.linkedin.com\/company\/baseinc\",\"https:\/\/www.youtube.com\/channel\/UCtliV35MJd2Krt19X5r8jBQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/7064a3832cb51cb8eb3b77331e1b27e5\",\"name\":\"L\u00ea Ho\u00e0ng H\u1ea1nh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/image\/4585bfd11a4793605712c6032b57ce63\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b66d39c09034bbad0f7f69609c7c0a23b88c907df5bd3ed80c8195463a87985?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b66d39c09034bbad0f7f69609c7c0a23b88c907df5bd3ed80c8195463a87985?s=96&d=mm&r=g\",\"caption\":\"L\u00ea Ho\u00e0ng H\u1ea1nh\"},\"description\":\"L\u00ea Ho\u00e0ng H\u1ea1nh, v\u1edbi vai tr\u00f2 l\u00e0 Tr\u01b0\u1edfng nh\u00f3m n\u1ed9i dung Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau t\u1ea1i Base.vn, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 l\u0129nh v\u1ef1c n\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 \u0111\u1ea7y t\u00e0i n\u0103ng v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft s\u00e2u s\u1eafc v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. V\u1edbi s\u1ef1 ki\u1ebfn th\u1ee9c s\u00e2u r\u1ed9ng v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n, L\u00ea Ho\u00e0ng H\u1ea1nh kh\u00f4ng ng\u1eebng chia s\u1ebb nh\u1eefng c\u1ea9m nang, kinh nghi\u1ec7m v\u00e0 g\u00f3c nh\u00ecn s\u00e1ng t\u1ea1o qua c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Base Blog. B\u1eb1ng c\u00e1ch di\u1ec5n \u0111\u1ea1t m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 th\u00fa v\u1ecb, c\u00f4 \u1ea5y \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u00e1nh gi\u00e1 cao t\u1eeb c\u1ed9ng \u0111\u1ed3ng \u0111\u1ed9c gi\u1ea3, gi\u00fap n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau trong l\u0129nh v\u1ef1c kinh doanh v\u00e0 qu\u1ea3n l\u00fd. Nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a H\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean v\u00e0 c\u1ea3m h\u1ee9ng cho nh\u1eefng ai \u0111am m\u00ea v\u00e0 \u0111ang theo \u0111u\u1ed5i con \u0111\u01b0\u1eddng qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau.\",\"url\":\"https:\/\/base.vn\/blog\/tac-gia\/hanh-le\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3","description":"Pomodoro l\u00e0 g\u00ec? T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro. B\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/","og_locale":"vi_VN","og_type":"article","og_title":"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3","og_description":"Pomodoro l\u00e0 g\u00ec? T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro. B\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.","og_url":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/","og_site_name":"Base Blog","article_publisher":"https:\/\/www.facebook.com\/base.vietnam","article_published_time":"2025-12-09T10:23:01+00:00","article_modified_time":"2025-12-09T10:23:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp","type":"image\/webp"}],"author":"L\u00ea Ho\u00e0ng H\u1ea1nh","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"L\u00ea Ho\u00e0ng H\u1ea1nh","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"16 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#article","isPartOf":{"@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/"},"author":{"name":"L\u00ea Ho\u00e0ng H\u1ea1nh","@id":"https:\/\/base.vn\/blog\/#\/schema\/person\/7064a3832cb51cb8eb3b77331e1b27e5"},"headline":"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3","datePublished":"2025-12-09T10:23:01+00:00","dateModified":"2025-12-09T10:23:07+00:00","mainEntityOfPage":{"@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/"},"wordCount":4076,"commentCount":0,"publisher":{"@id":"https:\/\/base.vn\/blog\/#organization"},"image":{"@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage"},"thumbnailUrl":"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp","articleSection":["Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/base.vn\/blog\/pomodoro-la-gi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/","url":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/","name":"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3","isPartOf":{"@id":"https:\/\/base.vn\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage"},"image":{"@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage"},"thumbnailUrl":"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp","datePublished":"2025-12-09T10:23:01+00:00","dateModified":"2025-12-09T10:23:07+00:00","description":"Pomodoro l\u00e0 g\u00ec? T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Pomodoro. B\u00ed quy\u1ebft qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.","breadcrumb":{"@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/base.vn\/blog\/pomodoro-la-gi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#primaryimage","url":"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp","contentUrl":"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp","width":1200,"height":628,"caption":"Pomodoro l\u00e0 g\u00ec?"},{"@type":"BreadcrumbList","@id":"https:\/\/base.vn\/blog\/pomodoro-la-gi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Tin t\u1ee9c","item":"https:\/\/base.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau","item":"https:\/\/base.vn\/blog\/category\/quan-tri-muc-tieu\/"},{"@type":"ListItem","position":3,"name":"Pomodoro l\u00e0 g\u00ec? Ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3"}]},{"@type":"WebSite","@id":"https:\/\/base.vn\/blog\/#website","url":"https:\/\/base.vn\/blog\/","name":"Base Blog","description":"","publisher":{"@id":"https:\/\/base.vn\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/base.vn\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/base.vn\/blog\/#organization","name":"Base.vn","url":"https:\/\/base.vn\/blog\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png","contentUrl":"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png","width":153,"height":47,"caption":"Base.vn"},"image":{"@id":"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/base.vietnam","https:\/\/www.linkedin.com\/company\/baseinc","https:\/\/www.youtube.com\/channel\/UCtliV35MJd2Krt19X5r8jBQ"]},{"@type":"Person","@id":"https:\/\/base.vn\/blog\/#\/schema\/person\/7064a3832cb51cb8eb3b77331e1b27e5","name":"L\u00ea Ho\u00e0ng H\u1ea1nh","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/base.vn\/blog\/#\/schema\/person\/image\/4585bfd11a4793605712c6032b57ce63","url":"https:\/\/secure.gravatar.com\/avatar\/3b66d39c09034bbad0f7f69609c7c0a23b88c907df5bd3ed80c8195463a87985?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b66d39c09034bbad0f7f69609c7c0a23b88c907df5bd3ed80c8195463a87985?s=96&d=mm&r=g","caption":"L\u00ea Ho\u00e0ng H\u1ea1nh"},"description":"L\u00ea Ho\u00e0ng H\u1ea1nh, v\u1edbi vai tr\u00f2 l\u00e0 Tr\u01b0\u1edfng nh\u00f3m n\u1ed9i dung Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau t\u1ea1i Base.vn, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 l\u0129nh v\u1ef1c n\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 \u0111\u1ea7y t\u00e0i n\u0103ng v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft s\u00e2u s\u1eafc v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. V\u1edbi s\u1ef1 ki\u1ebfn th\u1ee9c s\u00e2u r\u1ed9ng v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n, L\u00ea Ho\u00e0ng H\u1ea1nh kh\u00f4ng ng\u1eebng chia s\u1ebb nh\u1eefng c\u1ea9m nang, kinh nghi\u1ec7m v\u00e0 g\u00f3c nh\u00ecn s\u00e1ng t\u1ea1o qua c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Base Blog. B\u1eb1ng c\u00e1ch di\u1ec5n \u0111\u1ea1t m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 th\u00fa v\u1ecb, c\u00f4 \u1ea5y \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u00e1nh gi\u00e1 cao t\u1eeb c\u1ed9ng \u0111\u1ed3ng \u0111\u1ed9c gi\u1ea3, gi\u00fap n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau trong l\u0129nh v\u1ef1c kinh doanh v\u00e0 qu\u1ea3n l\u00fd. Nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a H\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean v\u00e0 c\u1ea3m h\u1ee9ng cho nh\u1eefng ai \u0111am m\u00ea v\u00e0 \u0111ang theo \u0111u\u1ed5i con \u0111\u01b0\u1eddng qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau.","url":"https:\/\/base.vn\/blog\/tac-gia\/hanh-le\/"}]}},"jetpack_featured_media_url":"https:\/\/base.vn\/wp-content\/uploads\/2024\/08\/pomodoro-la-gi.webp","authors":[{"term_id":57,"user_id":5,"is_guest":0,"slug":"hanh-le","display_name":"L\u00ea Ho\u00e0ng H\u1ea1nh","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/3b66d39c09034bbad0f7f69609c7c0a23b88c907df5bd3ed80c8195463a87985?s=96&d=mm&r=g","first_name":"H\u1ea1nh","last_name":"L\u00ea Ho\u00e0ng","user_url":"","job_title":"","description":"L\u00ea Ho\u00e0ng H\u1ea1nh, v\u1edbi vai tr\u00f2 l\u00e0 Tr\u01b0\u1edfng nh\u00f3m n\u1ed9i dung Qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau t\u1ea1i Base.vn, kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 l\u0129nh v\u1ef1c n\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 \u0111\u1ea7y t\u00e0i n\u0103ng v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft s\u00e2u s\u1eafc v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. V\u1edbi s\u1ef1 ki\u1ebfn th\u1ee9c s\u00e2u r\u1ed9ng v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n, L\u00ea Ho\u00e0ng H\u1ea1nh kh\u00f4ng ng\u1eebng chia s\u1ebb nh\u1eefng c\u1ea9m nang, kinh nghi\u1ec7m v\u00e0 g\u00f3c nh\u00ecn s\u00e1ng t\u1ea1o qua c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Base Blog. B\u1eb1ng c\u00e1ch di\u1ec5n \u0111\u1ea1t m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 th\u00fa v\u1ecb, c\u00f4 \u1ea5y \u0111\u00e3 thu h\u00fat s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u00e1nh gi\u00e1 cao t\u1eeb c\u1ed9ng \u0111\u1ed3ng \u0111\u1ed9c gi\u1ea3, gi\u00fap n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau trong l\u0129nh v\u1ef1c kinh doanh v\u00e0 qu\u1ea3n l\u00fd. Nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a H\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean v\u00e0 c\u1ea3m h\u1ee9ng cho nh\u1eefng ai \u0111am m\u00ea v\u00e0 \u0111ang theo \u0111u\u1ed5i con \u0111\u01b0\u1eddng qu\u1ea3n tr\u1ecb m\u1ee5c ti\u00eau."}],"_links":{"self":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/posts\/10039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/comments?post=10039"}],"version-history":[{"count":0,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/posts\/10039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/media\/10049"}],"wp:attachment":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/media?parent=10039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/categories?post=10039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/tags?post=10039"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/ppma_author?post=10039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}