{"id":1581,"date":"2024-02-06T09:50:40","date_gmt":"2024-02-06T02:50:40","guid":{"rendered":"https:\/\/34.126.143.171\/?p=1581"},"modified":"2025-08-27T09:33:20","modified_gmt":"2025-08-27T02:33:20","slug":"flow-state","status":"publish","type":"post","link":"https:\/\/base.vn\/blog\/flow-state\/","title":{"rendered":"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y"},"content":{"rendered":"\n<p><em>\u201cNh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian trong m\u1ed9t tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y, &nbsp; trong \u0111\u00f3 con ng\u01b0\u1eddi tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn m\u1ee9c d\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n \u0111i\u1ec1u g\u00ec kh\u00e1c l\u00e0 quan tr\u1ecdng [\u2026] C\u01a1 th\u1ec3 hay t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng \u0111\u1ebfn gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3, trong m\u1ed9t n\u1ed7 l\u1ef1c t\u1ef1 nguy\u1ec7n, nh\u1eb1m ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n v\u00e0 \u0111\u00e1ng gi\u00e1\u201d.<\/em><\/p>\n\n\n\n<p><em>\u2013 Mihaly Csikszentmihalyi \u2013 Tr\u00edch trong cu\u1ed1n s\u00e1ch Flow (D\u00f2ng Ch\u1ea3y)<\/em><\/p>\n\n\n\n<p>V\u1eady Flow state l\u00e0 g\u00ec? Tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn con ng\u01b0\u1eddi v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o? \u0110\u1ec3 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t h\u01a1n v\u1ec1 Flow state v\u00e0 c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u00fang, h\u00e3y theo d\u00f5i chi ti\u1ebft b\u00e0i vi\u1ebft sau \u0111\u00e2y.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0\">1. Flow state l\u00e0 g\u00ec? \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Flow state\u00a0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-1-flow-state-la-gi-nbsp\">1.1. Flow state l\u00e0 g\u00ec?&nbsp;<\/h3>\n\n\n\n<p><strong><em>Flow state (tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y)<\/em><\/strong>&nbsp;\u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed m\u00e0 ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m ho\u00e0n to\u00e0n t\u1eadp trung duy nh\u1ea5t v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, qu\u00ean m\u1ea5t c\u1ea3m gi\u00e1c v\u1ec1 kh\u00f4ng gian \u2013 th\u1eddi gian v\u00e0 kh\u00f4ng c\u00f2n nh\u1eadn th\u1ee9c \u0111\u1ebfn nh\u1eefng xao nh\u00e3ng b\u00ean ngo\u00e0i.&nbsp;<\/p>\n\n\n\n<p>Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Mihaly_Csikszentmihalyi\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Mihaly Csikszentmihalyi<\/a>&nbsp;\u2013 cha \u0111\u1ebb c\u1ee7a kh\u00e1i ni\u1ec7m n\u00e0y \u2013 \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh tr\u1ea1ng th\u00e1i Flow state gi\u00fap con ng\u01b0\u1eddi t\u0103ng tr\u01b0\u1edfng v\u00e0 m\u00e3n nguy\u1ec7n trong t\u00e2m tr\u00ed khi h\u1ecd s\u1eed d\u1ee5ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh trong m\u1ed9t ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-3-vi-d\u1ee5-v\u1ec1-flow-state-nbsp\">1.3. V\u00ed d\u1ee5 v\u1ec1 Flow state&nbsp;<\/h3>\n\n\n\n<p>B\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng thu h\u00fat to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n nh\u01b0ng kh\u00f4ng g\u00e2y cho\u00e1ng ng\u1ee3p \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn d\u1eaft b\u1ea1n b\u01b0\u1edbc v\u00e0o Flow state (tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y). M\u1ed7i m\u1ed9t Flow state c\u1ee7a t\u1eebng ng\u01b0\u1eddi s\u1ebd kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn b\u1ea3n th\u00e2n b\u1ea1n th\u1ea5y th\u00fa v\u1ecb, say m\u00ea ho\u1eb7c th\u1eed th\u00e1ch.<\/p>\n\n\n\n<p>\u0110\u00e3 bao gi\u1edd b\u1ea1n tr\u1ef1c ti\u1ebfp tham gia m\u1ed9t bu\u1ed5i ph\u1eabu thu\u1eadt c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u01b0a? Ho\u1eb7c \u00edt nh\u1ea5t t\u1eebng \u0111\u1ecdc, nghe v\u00e0 bi\u1ebft v\u1ec1 nh\u1eefng b\u00e1c s\u0129 trong nh\u1eefng ca \u0111\u00f3? Trong l\u00fac th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c chuy\u00ean m\u00f4n k\u00e9o d\u00e0i t\u1eeb v\u00e0i ti\u1ebfng \u0111\u1ebfn v\u00e0i ch\u1ee5c ti\u1ebfng, b\u00e1c s\u0129 s\u1ebd th\u01b0\u1eddng r\u01a1i v\u00e0o Flow state.&nbsp;<\/p>\n\n\n\n<p>H\u1ecd t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i trong c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, \u0111\u1ed3ng th\u1eddi qu\u00ean h\u1ebft m\u1ecdi th\u1ee9 \u0111ang di\u1ec5n ra xung quanh. \u0110i\u1ec1u duy nh\u1ea5t khi\u1ebfn h\u1ecd quan t\u00e2m l\u00e0 m\u1ea1ng s\u1ed1ng c\u1ee7a b\u1ec7nh nh\u00e2n tr\u00ean b\u00e0n m\u1ed5. Ch\u00ednh s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y \u0111\u00e3 k\u00edch th\u00edch ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n r\u01a1i v\u00e0o Flow state th\u00e0nh c\u00f4ng.&nbsp;<\/p>\n\n\n\n<p>Hay m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 Flow state trong qu\u00e1 tr\u00ecnh s\u00e1ng t\u00e1c t\u00e1c ph\u1ea9m v\u0103n h\u1ecdc. Trong l\u00fac t\u1ea1o ra c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh, t\u00e1c gi\u1ea3 ch\u1ec9 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c vi\u1ebft. H\u1ecd kh\u00f4ng c\u00f3 nh\u1eadn th\u1ee9c v\u1ec1 th\u1eddi gian \u0111ang tr\u00f4i, s\u1ef1 v\u1eadt thay \u0111\u1ed5i m\u00e0 ho\u00e0n to\u00e0n h\u00f2a nh\u1eadp v\u1edbi qu\u00e1 tr\u00ecnh s\u00e1ng t\u00e1c, b\u1edfi vi\u1ec7c vi\u1ebft \u0111ang khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y h\u1ee9ng kh\u1edfi v\u00e0 m\u00e3n nguy\u1ec7n.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi c\u00e1c ngh\u1ec1 nghi\u1ec7p \u0111\u1eb7c th\u00f9, b\u1ea1n ho\u00e0n to\u00e0n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Flow state trong c\u00f4ng vi\u1ec7c: mi\u1ec7t m\u00e0i x\u1eed l\u00fd ch\u1ed3ng ho\u00e1 \u0111\u01a1n gi\u1ea5y t\u1edd, h\u0103ng say t\u01b0 v\u1ea5n d\u1ecbch v\u1ee5 cho kh\u00e1ch h\u00e0ng qua \u0111i\u1ec7n tho\u1ea1i, \u0111\u1ecdc b\u00e1o c\u00e1o d\u1eef li\u1ec7u v\u00e0 ghi ch\u00e9p ph\u00e2n t\u00edch su\u1ed1t 3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3,\u2026 ho\u1eb7c b\u1ea5t c\u1ee9 c\u00f4ng vi\u1ec7c n\u00e0o kh\u00e1c k\u00edch th\u00edch t\u00e2m tr\u00ed b\u1ea1n.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/flow-state-11.jpeg\" alt=\"Cu\u1ed1n s\u00e1ch Flow (D\u00f2ng Ch\u1ea3y)\u00a0c\u1ee7a Mihaly Csikszentmihalyi\"\/><figcaption class=\"wp-element-caption\"><em>Cu\u1ed1n s\u00e1ch Flow (D\u00f2ng Ch\u1ea3y)&nbsp;c\u1ee7a Mihaly Csikszentmihalyi<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-4-d\u1eb7c-di\u1ec3m-c\u1ee7a-flow-state-nbsp\">1.4. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Flow state&nbsp;<\/h3>\n\n\n\n<p><strong>T\u1ea1o ra s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i<\/strong><\/p>\n\n\n\n<p>\u0110i\u1ec1u m\u00e0 ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n tr\u1ea3i nghi\u1ec7m \u1edf Flow state ch\u00ednh l\u00e0 tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o ho\u1ea1t \u0111\u1ed9ng hi\u1ec7n t\u1ea1i m\u00e0 h\u1ecd \u0111ang th\u1ef1c hi\u1ec7n. T\u1ea5t c\u1ea3 s\u1ef1 ch\u00fa \u00fd v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u1ec3 xoay quanh m\u1ed9t m\u1ee5c ti\u00eau duy nh\u1ea5t c\u1ee7a nhi\u1ec7m v\u1ee5 \u0111\u00f3.&nbsp;<\/p>\n\n\n\n<p><strong>M\u1ee5c \u0111\u00edch lu\u00f4n hi\u1ec7n di\u1ec7n trong t\u00e2m tr\u00ed v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec<\/strong><\/p>\n\n\n\n<p>Khi t\u00e2m tr\u00ed c\u00e0ng nhi\u1ec1u nh\u1eefng th\u00f4ng tin xen l\u1eabn v\u1edbi nhau, ch\u00fang ta s\u1ebd kh\u00f4ng th\u1ec3 t\u1ef1 x\u00e1c \u0111\u1ecbnh v\u00e0 c\u00e2n nh\u1eafc \u0111\u01b0\u1ee3c c\u00e1c m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00eau \u0111\u1ec3 x\u1eed l\u00fd th\u00f4ng tin. Nh\u01b0ng khi t\u00e2m tr\u00ed t\u1ef1 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c m\u1ee5c \u0111\u00edch c\u1ee7a t\u1eebng \u0111\u1ea7u vi\u1ec7c c\u1ee5 th\u1ec3, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u1eb7t m\u1ee5c \u0111\u00edch \u0111\u00f3 v\u00e0o tr\u1ea1ng th\u00e1i ch\u1edd \u0111\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd c\u00f4ng vi\u1ec7c \u0111\u00f3 ngay t\u1ee9c th\u00ec, nh\u1edd v\u1eady m\u1ee5c \u0111\u00edch \u0111\u00f3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u0111a nh\u1ea5t.<\/p>\n\n\n\n<p><strong>\u0110\u01a1n gi\u1ea3n, kh\u00f4ng t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c<\/strong><\/p>\n\n\n\n<p>Trong tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng, m\u1ed7i khi c\u1ea7n x\u1eed l\u00fd m\u1ed9t c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3 ch\u00fang ta th\u01b0\u1eddng ph\u1ea3i t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u x\u1eed l\u00fd. Nh\u01b0ng khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Flow state, nh\u1eefng m\u1ee5c \u0111\u00edch, \u0111\u1ea7u vi\u1ec7c, c\u00f4ng vi\u1ec7c s\u1ebd s\u1edbm \u0111\u01b0\u1ee3c x\u1eed l\u00fd h\u01a1n, \u00edt t\u1ed1n c\u00f4ng s\u1ee9c h\u01a1n, v\u00e0 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n<p><strong>Thay \u0111\u1ed5i nh\u1eadn th\u1ee9c v\u1ec1 th\u1eddi gian<\/strong><\/p>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, con ng\u01b0\u1eddi s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c r\u00f5 r\u00e0ng v\u1ec1 th\u1eddi gian khi r\u01a1i v\u00e0o Flow state. \u0110\u00fang h\u01a1n l\u00e0 th\u1eddi gian s\u1ebd li\u00ean t\u1ee5c tr\u00f4i qua m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u1ed3i h\u01a1n 3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 trong tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y ch\u1ec9 \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. \u0110\u01a1n gi\u1ea3n v\u00ec b\u1ea1n \u0111\u00e3 \u1edf trong Flow state.&nbsp;<\/p>\n\n\n\n<p><strong>S\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng gi\u1eefa kh\u1ea3 n\u0103ng v\u00e0 \u0111\u1ed9 kh\u1ea3 thi c\u1ee7a nhi\u1ec7m v\u1ee5<\/strong><\/p>\n\n\n\n<p>Flow state ch\u1ec9 x\u1ea3y ra khi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1ed9 kh\u00f3 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3. N\u1ebfu nh\u01b0 c\u00f4ng vi\u1ec7c qu\u00e1 d\u1ec5 d\u00e0ng ho\u1eb7c qu\u00e1 kh\u00f3 kh\u0103n so v\u1edbi k\u1ef9 n\u0103ng m\u00e0 b\u1ea1n c\u00f3, th\u00ec s\u1ef1 t\u1eadp trung v\u00e0 h\u1ee9ng kh\u1edfi s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c duy tr\u00ec.<\/p>\n\n\n\n<p><strong>T\u0103ng c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n v\u00e0 h\u1ee9ng kh\u1edfi&nbsp;<\/strong><\/p>\n\n\n\n<p>Ch\u00ednh c\u1ea3m gi\u00e1c t\u1ea1o ra th\u00e0nh t\u1ef1u v\u00e0 ti\u1ebfn b\u1ed9 li\u00ean t\u1ee5c trong vi\u1ec7c v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c s\u1ebd khi\u1ebfn ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i m\u00e3n nguy\u1ec7n. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111ang trong m\u1ed9t tr\u1eadn \u0111\u1ea5u th\u1ec3 thao, khi b\u1ea1n \u0111\u00e3 th\u1eafng hi\u1ec7p m\u1ed9t th\u00ec c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c s\u1ebd li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c b\u01a1m ch\u1ea3y, v\u00e0 t\u00e2m tr\u00ed v\u00e0 b\u1ea1n s\u1ebd d\u1ea7n b\u1ecf qua h\u1ebft nh\u1eefng lo l\u1eafng hay c\u0103ng th\u1eb3ng kh\u00e1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p><strong>C\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n nhi\u1ec7m v\u1ee5<\/strong><\/p>\n\n\n\n<p>Trong tr\u1ea1ng th\u00e1i Flow state, ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng s\u1ebd t\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ecd \u0111ang \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c ki\u1ec3m so\u00e1t v\u1edbi ph\u1ea7n nhi\u1ec7m v\u1ee5 \u0111\u00f3 \u1edf m\u1ee9c cao nh\u1ea5t. Nh\u1edd v\u1eady, qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c c\u1ee7a h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng kh\u00e1c. C\u1ea3m gi\u00e1c n\u00e0y t\u1ea1o ra m\u1ed9t tr\u1ea1ng t\u1ef1 tin \u0111\u1ec3 ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c th\u00e1ch th\u1ee9c c\u00f3 th\u1ec3 x\u1ea3y ra trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/flow-state-2-1024x605-1.png\" alt=\"\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Flow State\"\/><figcaption class=\"wp-element-caption\"><em>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a Flow State<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">2. L\u1ee3i \u00edch c\u1ee7a Flow state trong c\u00f4ng vi\u1ec7c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1-nang-cao-hi\u1ec7u-su\u1ea5t-lam-vi\u1ec7c\">2.1. N\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/h3>\n\n\n\n<p>M\u1ed9t&nbsp;<a href=\"https:\/\/www.deliberatepractice.com.au\/wp-content\/uploads\/2013\/02\/McKinsey-MQ-Article-Dec-2012.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">nghi\u00ean c\u1ee9u<\/a>&nbsp;k\u00e9o d\u00e0i 10 n\u0103m c\u1ee7a McKinsey \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e1c CEO h\u00e0ng \u0111\u1ea7u l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n t\u1edbi 500% khi \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.&nbsp;<\/p>\n\n\n\n<p>Th\u1eadt v\u1eady, Flow state gi\u00fap con ng\u01b0\u1eddi t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao h\u01a1n so v\u1edbi th\u00f4ng th\u01b0\u1eddng \u2013 v\u1edbi m\u1ee9c \u0111\u1ed9 tu\u1ef3 v\u00e0o s\u1ef1 kh\u00e1c nhau nh\u01b0 \u0111\u1ed9 kh\u00f3 c\u1ee7a c\u00f4ng vi\u1ec7c, s\u1edf th\u00edch, k\u1ef9 n\u0103ng c\u00e1 nh\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-2-tang-tr\u1ea3i-nghi\u1ec7m-cong-vi\u1ec7c\">2.2. T\u0103ng tr\u1ea3i nghi\u1ec7m c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n<p>Nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c v\u00e0 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n trong c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t trong c\u00e1c l\u1ee3i \u00edch m\u00e0 Flow state mang l\u1ea1i cho con ng\u01b0\u1eddi. Khi \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i n\u00e0y, b\u1ea1n g\u1ea7n nh\u01b0 \u0111ang \u1edf tr\u00ean \u201c\u0111\u1ec9nh\u201d h\u1ea1nh ph\u00fac c\u1ea3 v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. D\u00f2ng ch\u1ea3y h\u1ee9ng th\u00fa v\u00e0 \u0111am m\u00ea v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee9 th\u1ebf d\u00e2ng tr\u00e0o. B\u1ea1n c\u00e0ng l\u00e0m th\u00ec c\u00e0ng nh\u1eadn th\u1ea5y r\u1eb1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh c\u00f3 \u00fd ngh\u0129a v\u00e0 x\u1ee9ng \u0111\u00e1ng \u0111\u1ec3 \u0111\u1ea7u t\u01b0 c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-3-c\u1ea3i-thi\u1ec7n-ch\u1ea5t-l\u01b0\u1ee3ng-cong-vi\u1ec7c\">2.3. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c<\/h3>\n\n\n\n<p>Khi s\u1ef1 t\u1eadp trung t\u0103ng cao k\u1ebft h\u1ee3p v\u1edbi tr\u1ea3i nghi\u1ec7m c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi, Flow state d\u1ec5 d\u00e0ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m \u0111\u1ea7u ra. Kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, k\u1ef9 n\u0103ng v\u00e0 kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c k\u00edch th\u00edch v\u00e0 v\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c \u0111\u1ec1 b\u00e0i kh\u00f3 ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 hay c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00fac m\u1eafc trong c\u00f4ng vi\u1ec7c s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1&nbsp; v\u1edbi b\u1ea1n. Thay v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd xem ch\u00fang gi\u1ed1ng th\u1eed th\u00e1ch c\u1ea7n v\u01b0\u1ee3t qua \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n trong Flow state.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-4-c\u1ea3i-thi\u1ec7n-s\u1ee9c-kh\u1ecfe-tam-ly-va-tinh-th\u1ea7n\">2.4. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n<\/h3>\n\n\n\n<p>V\u1ec1 m\u1eb7t khoa h\u1ecdc, khi con ng\u01b0\u1eddi \u0111\u1ea1t tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y, c\u00e1c khu v\u1ef1c trong b\u00e1n c\u1ea7u li\u00ean quan \u0111\u1ebfn \u00fd th\u1ee9c v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 xung quanh b\u1ecb \u201ct\u1eaft \u0111i\u201d. Thay v\u00e0o \u0111\u00f3, c\u00e1c v\u00f9ng li\u00ean quan \u0111\u1ebfn t\u1eadp trung cao \u0111\u1ed9 v\u00e0 t\u01b0\u01a1ng t\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ebd di\u1ec5n ra m\u1ea1nh m\u1ebd. C\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 norepinephrine, dopamine, serotonin, anandamide v\u00e0 endorphins \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, t\u1ea1o cho ch\u00fang ta c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n v\u00e0 ch\u1ec9 mu\u1ed1n ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i.&nbsp;<\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh n\u00e0y, ch\u00fang ta tr\u1edf n\u00ean \u00edt b\u1ecb xao nh\u00e3ng b\u1edfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ho\u1eb7c lo l\u1eafng, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y b\u1edfi tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0o c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/flow-state-1-1024x605-1.png\" alt=\"L\u1ee3i \u00edch c\u1ee7a Flow state trong c\u00f4ng vi\u1ec7c\"\/><figcaption class=\"wp-element-caption\"><em>L\u1ee3i \u00edch c\u1ee7a Flow state trong c\u00f4ng vi\u1ec7c<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">3. B\u00ed quy\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Flow state khi l\u00e0m vi\u1ec7c\u00a0\u00a0<\/h2>\n\n\n\n<p>Flow state tho\u1ea1t nghe d\u1ec5 th\u1ef1c hi\u1ec7n, nh\u01b0ng th\u1ef1c ch\u1ea5t s\u1ebd y\u00eau c\u1ea7u b\u1ea1n l\u1eadp ra m\u1ed9t k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 v\u00e0 nghi\u00eam t\u00fac th\u1ef1c hi\u1ec7n nh\u01b0 nh\u1eefng g\u00ec \u0111\u00e3 \u0111\u1ec1 ra.<\/p>\n\n\n\n<p>Ch\u00fang ta s\u1ebd th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat t\u1eadp trung s\u1ef1 ch\u00fa \u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y; v\u00e0 khi \u0111\u00e3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i n\u00e0y, n\u00f3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 30 ph\u00fat \u0111\u1ebfn v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3. Tuy nhi\u00ean, vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c Flow state nhi\u1ec1u l\u1ea7n trong m\u1ed9t ng\u00e0y l\u00e0 ho\u00e0n to\u00e0n kh\u1ea3 thi, khi b\u1ea1n \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u00edch h\u1ee3p.<\/p>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 b\u00ed quy\u1ebft b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Flow state trong c\u00f4ng vi\u1ec7c:&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-1-thi\u1ebft-l\u1eadp-m\u1ee5c-tieu-ro-rang-nbsp\">3.1. Thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng&nbsp;<\/h3>\n\n\n\n<p>M\u1ee5c ti\u00eau r\u00f5 r\u00e0ng trong c\u00f4ng vi\u1ec7c s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n trong c\u00f4ng vi\u1ec7c. B\u1ea1n s\u1ebd ch\u1ec9 chuy\u00ean t\u00e2m v\u00e0o nhi\u1ec7m v\u1ee5 c\u1ea7n l\u00e0m m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb xao nh\u00e3ng. V\u00ed d\u1ee5, b\u1ea1n x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau l\u00e0m vi\u1ec7c c\u1ee7a ng\u00e0y h\u00f4m nay s\u1ebd l\u00e0 ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch marketing t\u1ed5ng th\u1ec3 qu\u00fd IV.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-2-xac-d\u1ecbnh-nhi\u1ec7m-v\u1ee5-c\u1ea7n-t\u1eadp-trung-gi\u1ea3i-quy\u1ebft-nbsp\">3.2. X\u00e1c \u0111\u1ecbnh nhi\u1ec7m v\u1ee5 c\u1ea7n t\u1eadp trung gi\u1ea3i quy\u1ebft&nbsp;<\/h3>\n\n\n\n<p>\u0110\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 trong ng\u00e0y s\u1ebd gi\u00fap ch\u00fang ta t\u1eadp trung tr\u00e1nh \u0111\u01b0\u1ee3c xao nh\u00e3ng. T\u1eeb m\u1ee5c ti\u00eau c\u00f4ng vi\u1ec7c, b\u1ea1n n\u00ean thi\u1ebft l\u1eadp danh s\u00e1ch c\u00e1c nhi\u1ec7m v\u1ee5 c\u1ea7n l\u00e0m, \u0111\u1eb7t m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean x\u1eed l\u00fd cho ch\u00fang v\u00e0 \u0111\u1ecbnh l\u01b0\u1ee3ng m\u1ed9t kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3i quy\u1ebft. D\u1ef1a tr\u00ean k\u1ebf ho\u1ea1ch n\u00e0y, qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thu\u1eadn l\u1ee3i, tr\u00f4i ch\u1ea3y.&nbsp;<\/p>\n\n\n\n<p>L\u1ea5y v\u00ed d\u1ee5, \u0111\u1ec3 ho\u00e0n th\u00e0nh k\u1ebf ho\u1ea1ch marketing t\u1ed5ng th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o \u01b0u ti\u00ean th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 Nghi\u00ean c\u1ee9u th\u1ecb tr\u01b0\u1eddng v\u00e0 \u0111\u1ed1i th\u1ee7, Ph\u00e2n t\u00edch SWOT s\u1ea3n ph\u1ea9m c\u1ee7a c\u00f4ng ty, \u0110\u1eb7t m\u1ee5c ti\u00eau marketing v\u00e0 ph\u00e2n b\u1ed5 xu\u1ed1ng c\u00e1c b\u1ed9 ph\u1eadn (Content, Digital, Event,\u2026)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-3-thi\u1ebft-l\u1eadp-di\u1ec1u-ki\u1ec7n-lam-vi\u1ec7c-thu\u1eadn-l\u1ee3i-nbsp\">3.3. Thi\u1ebft l\u1eadp \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c thu\u1eadn l\u1ee3i&nbsp;<\/h3>\n\n\n\n<p>\u0110\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c Flow state, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u1edf trong m\u1ed9t \u0111i\u1ec1u ki\u1ec7n l\u00e0m vi\u1ec7c thu\u1eadn l\u1ee3i v\u1edbi m\u1ecdi th\u1ee9 lu\u00f4n s\u1eb5n s\u00e0ng: kh\u00f4ng gian l\u00e0m vi\u1ec7c tho\u1ea3i m\u00e1i, kho\u1ea3ng th\u1eddi gian h\u1ee3p l\u00fd \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, c\u00e1c c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c \u0111\u1ea7y \u0111\u1ee7,\u2026 V\u00e0 quan tr\u1ecdng nh\u1ea5t, \u0111\u1eebng qu\u00ean \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-4-lo\u1ea1i-b\u1ecf-m\u1ecdi-xao-nhang-trong-qua-trinh-lam-vi\u1ec7c-nbsp\">3.4. Lo\u1ea1i b\u1ecf m\u1ecdi xao nh\u00e3ng trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c&nbsp;<\/h3>\n\n\n\n<p>Xao nh\u00e3ng ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u khi\u1ebfn b\u1ea1n kh\u00f3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i Flow state. \u0110\u1ec3 c\u1ea3i thi\u1ec7n ch\u00fang, h\u00e3y t\u1eaft h\u1ebft c\u00e1c th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft, \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0o ch\u1ebf \u0111\u1ed9 im l\u1eb7ng v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m nh\u01b0 ti\u1ebfng \u1ed3n, c\u00f4ng vi\u1ec7c xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t hay c\u00e1c cu\u1ed9c n\u00f3i chuy\u1ec7n phi\u1ebfm. M\u1ed9t kh\u00f4ng gian t\u0129nh l\u1eb7ng v\u00e0 t\u1ed1i gi\u1ea3n s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-5-t\u1eadn-h\u01b0\u1edfng-thanh-qu\u1ea3-nbsp\">3.5. T\u1eadn h\u01b0\u1edfng th\u00e0nh qu\u1ea3&nbsp;<\/h3>\n\n\n\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 ph\u1ea7n th\u01b0\u1edfng cho b\u1ea1n, ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng Flow state. H\u00e3y t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac khi chinh ph\u1ee5c \u0111\u01b0\u1ee3c nhi\u1ec7m v\u1ee5 kh\u00f3 nh\u1eb1n c\u1ee7a m\u00ecnh. Tuy ch\u1ec9 l\u00e0 h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng ch\u00fang gi\u00fap b\u1ea1n t\u0103ng \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u1ea1o ra c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c trong c\u00e1c c\u00f4ng vi\u1ec7c k\u1ebf ti\u1ebfp \u0111\u1ea5y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/flow-state-7-1024x605-1.png\" alt=\"B\u00ed quy\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Flow state khi l\u00e0m vi\u1ec7c\"\/><figcaption class=\"wp-element-caption\"><em><em>B\u00ed quy\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Flow state khi l\u00e0m vi\u1ec7c<\/em><\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">4. M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap luy\u1ec7n t\u1eadp v\u00e0 duy tr\u00ec Flow state h\u00e0ng ng\u00e0y<\/h2>\n\n\n\n<p>Khi \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Flow state, b\u1ea1n n\u00ean duy tr\u00ec ch\u00fang \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 t\u1ea1o th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>B\u1edfi l\u1ebd Flow state c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n n\u00e0o, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n t\u1eeb nh\u1eefng \u0111i\u1ec1u t\u1ef1 nhi\u00ean nh\u1ea5t trong \u0111\u1eddi s\u1ed1ng, nh\u01b0:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e0m c\u00f4ng vi\u1ec7c m\u00ecnh \u01b0a th\u00edch:&nbsp;<\/strong>Ch\u1ec9 nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea3n th\u00e2n b\u1ea1n y\u00eau th\u00edch v\u00e0 \u0111am m\u00ea m\u1edbi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u00e0 c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n.&nbsp;<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t ra th\u00e1ch th\u1ee9c cho b\u1ea3n th\u00e2n v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i:&nbsp;<\/strong>Kh\u00f4ng n\u00ean ch\u1ecdn m\u1ed9t c\u00f4ng vi\u1ec7c c\u00f3 \u0111\u1ed9 kh\u00f3 m\u1ee9c 9 n\u1ebfu nh\u01b0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u1ee7a b\u1ea1n m\u1edbi ch\u1ec9 \u1edf m\u1ee9c 5. B\u1ea1n ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 v\u1eeba s\u1ee9c v\u1edbi m\u00ecnh, \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c h\u00e0o h\u1ee9ng v\u00e0 ch\u00ecm v\u00e0o tr\u1ea1ng th\u00e1i Flow state h\u01a1n.<\/li>\n\n\n\n<li><strong>Thi\u1ec1n:&nbsp;<\/strong>Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea1n r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 t\u1ea1o s\u1ef1 t\u0129nh l\u1eb7ng cho t\u00e2m tr\u00ed. Khi t\u00e2m b\u1ea1n \u0111\u1ee7 l\u1eb7ng, vi\u1ec7c r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u00f4ng m\u00e0ng th\u1eddi gian v\u00e0 kh\u00f4ng gian \u2013 \u0111\u1ec3 \u0111i s\u00e2u v\u00e0o tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y \u2013 s\u1ebd di\u1ec5n ra d\u1ec5 h\u01a1n.&nbsp;<\/li>\n\n\n\n<li><strong>N\u00e2ng cao s\u1ee9c kho\u1ebb c\u01a1 th\u1ec3:&nbsp;<\/strong>\u0110\u1ec3 duy tr\u00ec Flow state, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 h\u1ea1i s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n lu\u00f4n tr\u00e0n ng\u1eadp n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eb5n s\u00e0ng t\u1eadp trung khi c\u1ea7n thi\u1ebft.&nbsp;<\/li>\n\n\n\n<li><strong>Duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y:&nbsp;<\/strong>N\u1ebfu ch\u1ec9 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f3 l\u00f2ng \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y t\u1ed1t nh\u1ea5t. H\u00e3y bi\u1ebfn Flow state th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 th\u00f3i quen h\u1eb1ng ng\u00e0y, c\u00f3 th\u1ec3 ch\u1ec9 t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/flow-state-4-1024x605-1.png\" alt=\"M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap luy\u1ec7n t\u1eadp v\u00e0 duy tr\u00ec Flow state h\u00e0ng ng\u00e0y\"\/><figcaption class=\"wp-element-caption\"><em>M\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap luy\u1ec7n t\u1eadp v\u00e0 duy tr\u00ec Flow state h\u00e0ng ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">5. Tr\u1ea3i nghi\u1ec7m Flow state tr\u00ean kh\u00f4ng gian l\u00e0m vi\u1ec7c s\u1ed1 v\u1edbi Base XSpace<\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp ph\u00eda tr\u00ean, b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y trong c\u00f4ng vi\u1ec7c, mi\u1ec5n l\u00e0 c\u00f3 \u0111\u1ee7 c\u00e1c y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft. Nh\u1eb1m h\u1ed7 tr\u1ee3 b\u1ea1n d\u1ec5 d\u00e0ng b\u01b0\u1edbc v\u00e0o Flow state, Base.vn \u0111\u00e3 ph\u00e1t tri\u1ec3n \u1ee9ng d\u1ee5ng\u00a0<strong><a href=\"https:\/\/base.vn\/app\/xspace?utm_source=base-blog&amp;utm_content=base.vn\/blog\/flow-state\/\" target=\"_blank\" rel=\"noreferrer noopener\">Base XSpace<\/a><\/strong>\u00a0\u2013 \u201ckh\u00f4ng gian s\u1ed1\u201d to\u00e0n di\u1ec7n v\u00e0 c\u00e1 nh\u00e2n ho\u00e1 \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam (<a href=\"https:\/\/cafebiz.vn\/basevn-ra-mat-khong-gian-so-toan-dien-va-ca-nhan-hoa-base-xspace-176231205131944378.chn\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">B\u00e1o Cafebiz \u0111\u01b0a tin<\/a>).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngay t\u1eeb \u0111\u1ea7u, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng&nbsp;dashboard&nbsp;c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a \u2013 n\u01a1i t\u1eadp trung t\u1ea5t c\u1ea3 k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c v\u00e0 d\u1eef li\u1ec7u c\u1ea7n thi\u1ebft cho c\u00f4ng vi\u1ec7c<\/li>\n\n\n\n<li>B\u1ea1n s\u1ebd nhanh ch\u00f3ng b\u01b0\u1edbc v\u00e0o Flow state v\u00e0 thu\u1eadn l\u1ee3i ho\u00e0n th\u00e0nh m\u1ecdi vi\u1ec7c trong \u0111\u00f3, nh\u1edd h\u00e0ng lo\u1ea1t t\u00ednh n\u0103ng v\u00e0 tr\u1ea3i nghi\u1ec7m li\u1ec1n m\u1ea1ch<\/li>\n\n\n\n<li>Sau khi xong vi\u1ec7c, dashboard ban \u0111\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t t\u1ea5m b\u1ea3ng tr\u1eafng, c\u0169ng l\u00e0 l\u00fac b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c chi\u1ebfn th\u1eafng.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\">6. K\u1ebft b\u00e0i&nbsp;<\/h2>\n\n\n\n<p>Trong th\u1eddi \u0111\u1ea1i \u0111\u00f2i h\u1ecfi ph\u1ea3i l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m (multitasking) nh\u01b0 hi\u1ec7n nay, kh\u00e1m ph\u00e1 ra tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft. \u0110\u00f3 l\u00e0 khi b\u1ea1n \u0111\u00e3 h\u00f2a m\u00ecnh v\u00e0o nh\u1ecbp \u0111\u1ed9 c\u1ee7a h\u00e0nh \u0111\u1ed9ng v\u00e0 bu\u00f4ng b\u1ecf \u0111i nh\u1eefng xao nh\u00e3ng, phi\u1ec1n mu\u1ed9n. S\u1ef1 h\u00e0o h\u1ee9ng v\u00e0 n\u0103ng l\u1ef1c \u0111\u01b0\u1ee3c kh\u01a1i d\u1eady m\u1ea1nh m\u1ebd, v\u00e0 r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd khai ph\u00e1 ra nhi\u1ec1u ti\u1ec1m n\u0103ng c\u1ee7a ch\u00ednh m\u00ecnh. B\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n, v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u0169ng tr\u1edf n\u00ean t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p>Ch\u00fac b\u1ea1n s\u1edbm th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c Flow state!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/base.vn\/app\/xspace?utm_source=base-blog&amp;utm_content=base.vn\/blog\/flow-state\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/Bottom-CTA-Xspace-1024x576-1.png\" alt=\"\" class=\"wp-image-2145\" srcset=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/Bottom-CTA-Xspace-1024x576-1.png 1024w, https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/Bottom-CTA-Xspace-1024x576-1-300x169.png 300w, https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/Bottom-CTA-Xspace-1024x576-1-768x432.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian trong m\u1ed9t tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y, &nbsp; trong \u0111\u00f3 con ng\u01b0\u1eddi tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn m\u1ee9c d\u01b0\u1eddng nh\u01b0 ch\u1eb3ng c\u00f2n \u0111i\u1ec1u g\u00ec kh\u00e1c l\u00e0 quan tr\u1ecdng [\u2026] C\u01a1 th\u1ec3 hay t\u00e2m tr\u00ed c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng \u0111\u1ebfn gi\u1edbi [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"ppma_author":[55],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-ly-van-hanh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 Flow state - tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9, ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c, s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/base.vn\/blog\/flow-state\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\" \/>\n<meta property=\"og:description\" content=\"Kh\u00e1m ph\u00e1 Flow state - tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9, ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c, s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/base.vn\/blog\/flow-state\/\" \/>\n<meta property=\"og:site_name\" content=\"Base Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/base.vietnam\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-06T02:50:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T02:33:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Thu Hu\u1ebf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Thu Hu\u1ebf\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Thu Hu\u1ebf\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/9d067ffeb4c644513fed5c37b69796b0\"},\"headline\":\"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\",\"datePublished\":\"2024-02-06T02:50:40+00:00\",\"dateModified\":\"2025-08-27T02:33:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/\"},\"wordCount\":4404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/base.vn\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg\",\"articleSection\":[\"Qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/base.vn\/blog\/flow-state\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/\",\"url\":\"https:\/\/base.vn\/blog\/flow-state\/\",\"name\":\"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\",\"isPartOf\":{\"@id\":\"https:\/\/base.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg\",\"datePublished\":\"2024-02-06T02:50:40+00:00\",\"dateModified\":\"2025-08-27T02:33:20+00:00\",\"description\":\"Kh\u00e1m ph\u00e1 Flow state - tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9, ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c, s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng.\",\"breadcrumb\":{\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/base.vn\/blog\/flow-state\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#primaryimage\",\"url\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg\",\"contentUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Flow state\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/base.vn\/blog\/flow-state\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Tin t\u1ee9c\",\"item\":\"https:\/\/base.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh\",\"item\":\"https:\/\/base.vn\/blog\/category\/quan-ly-van-hanh\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/base.vn\/blog\/#website\",\"url\":\"https:\/\/base.vn\/blog\/\",\"name\":\"Base Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/base.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/base.vn\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/base.vn\/blog\/#organization\",\"name\":\"Base.vn\",\"url\":\"https:\/\/base.vn\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png\",\"contentUrl\":\"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png\",\"width\":153,\"height\":47,\"caption\":\"Base.vn\"},\"image\":{\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/base.vietnam\",\"https:\/\/www.linkedin.com\/company\/baseinc\",\"https:\/\/www.youtube.com\/channel\/UCtliV35MJd2Krt19X5r8jBQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/9d067ffeb4c644513fed5c37b69796b0\",\"name\":\"Nguy\u1ec5n Thu Hu\u1ebf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/image\/b781434e025b37c69b4b5fa8cd80a1bf\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4800a498ad67b7bd84cf60ec783eb650e358abd84de331c2599a89c3dc9961ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4800a498ad67b7bd84cf60ec783eb650e358abd84de331c2599a89c3dc9961ab?s=96&d=mm&r=g\",\"caption\":\"Nguy\u1ec5n Thu Hu\u1ebf\"},\"description\":\"Nguy\u1ec5n Thu Hu\u1ebf l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 c\u00f3 uy t\u00edn v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft s\u1eafc b\u00e9n v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. V\u1edbi s\u1ef1 am hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n trong l\u0129nh v\u1ef1c n\u00e0y, Nguy\u1ec5n Thu Hu\u1ebf th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u00e0 g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o th\u00f4ng qua c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Base Blog. Nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a c\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 kh\u00edch l\u1ec7 cho c\u1ed9ng \u0111\u1ed3ng qu\u1ea3n tr\u1ecb doanh nghi\u1ec7p. B\u1eb1ng c\u00e1ch tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch logic v\u00e0 s\u00e1ng t\u1ea1o, Thu Hu\u1ebf \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u00e1nh gi\u00e1 cao t\u1eeb \u0111\u1ed9c gi\u1ea3, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 ki\u1ebfn th\u1ee9c v\u1ec1 qu\u1ea3n tr\u1ecb trong c\u1ed9ng \u0111\u1ed3ng chuy\u00ean m\u00f4n.\",\"url\":\"https:\/\/base.vn\/blog\/tac-gia\/thu-hue\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y","description":"Kh\u00e1m ph\u00e1 Flow state - tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9, ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c, s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/base.vn\/blog\/flow-state\/","og_locale":"vi_VN","og_type":"article","og_title":"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y","og_description":"Kh\u00e1m ph\u00e1 Flow state - tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9, ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c, s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng.","og_url":"https:\/\/base.vn\/blog\/flow-state\/","og_site_name":"Base Blog","article_publisher":"https:\/\/www.facebook.com\/base.vietnam","article_published_time":"2024-02-06T02:50:40+00:00","article_modified_time":"2025-08-27T02:33:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg","type":"image\/jpeg"}],"author":"Nguy\u1ec5n Thu Hu\u1ebf","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguy\u1ec5n Thu Hu\u1ebf","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"17 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/base.vn\/blog\/flow-state\/#article","isPartOf":{"@id":"https:\/\/base.vn\/blog\/flow-state\/"},"author":{"name":"Nguy\u1ec5n Thu Hu\u1ebf","@id":"https:\/\/base.vn\/blog\/#\/schema\/person\/9d067ffeb4c644513fed5c37b69796b0"},"headline":"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y","datePublished":"2024-02-06T02:50:40+00:00","dateModified":"2025-08-27T02:33:20+00:00","mainEntityOfPage":{"@id":"https:\/\/base.vn\/blog\/flow-state\/"},"wordCount":4404,"commentCount":0,"publisher":{"@id":"https:\/\/base.vn\/blog\/#organization"},"image":{"@id":"https:\/\/base.vn\/blog\/flow-state\/#primaryimage"},"thumbnailUrl":"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg","articleSection":["Qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/base.vn\/blog\/flow-state\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/base.vn\/blog\/flow-state\/","url":"https:\/\/base.vn\/blog\/flow-state\/","name":"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y","isPartOf":{"@id":"https:\/\/base.vn\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/base.vn\/blog\/flow-state\/#primaryimage"},"image":{"@id":"https:\/\/base.vn\/blog\/flow-state\/#primaryimage"},"thumbnailUrl":"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg","datePublished":"2024-02-06T02:50:40+00:00","dateModified":"2025-08-27T02:33:20+00:00","description":"Kh\u00e1m ph\u00e1 Flow state - tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9, ch\u00ecm \u0111\u1eafm v\u00e0o c\u00f4ng vi\u1ec7c, s\u00e1ng t\u1ea1o, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 th\u00fac \u0111\u1ea9y th\u00e0nh c\u00f4ng.","breadcrumb":{"@id":"https:\/\/base.vn\/blog\/flow-state\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/base.vn\/blog\/flow-state\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/base.vn\/blog\/flow-state\/#primaryimage","url":"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg","contentUrl":"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg","width":1200,"height":628,"caption":"Flow state"},{"@type":"BreadcrumbList","@id":"https:\/\/base.vn\/blog\/flow-state\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Tin t\u1ee9c","item":"https:\/\/base.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh","item":"https:\/\/base.vn\/blog\/category\/quan-ly-van-hanh\/"},{"@type":"ListItem","position":3,"name":"Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y"}]},{"@type":"WebSite","@id":"https:\/\/base.vn\/blog\/#website","url":"https:\/\/base.vn\/blog\/","name":"Base Blog","description":"","publisher":{"@id":"https:\/\/base.vn\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/base.vn\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/base.vn\/blog\/#organization","name":"Base.vn","url":"https:\/\/base.vn\/blog\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png","contentUrl":"https:\/\/base.vn\/wp-content\/uploads\/2023\/12\/Base-1.png","width":153,"height":47,"caption":"Base.vn"},"image":{"@id":"https:\/\/base.vn\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/base.vietnam","https:\/\/www.linkedin.com\/company\/baseinc","https:\/\/www.youtube.com\/channel\/UCtliV35MJd2Krt19X5r8jBQ"]},{"@type":"Person","@id":"https:\/\/base.vn\/blog\/#\/schema\/person\/9d067ffeb4c644513fed5c37b69796b0","name":"Nguy\u1ec5n Thu Hu\u1ebf","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/base.vn\/blog\/#\/schema\/person\/image\/b781434e025b37c69b4b5fa8cd80a1bf","url":"https:\/\/secure.gravatar.com\/avatar\/4800a498ad67b7bd84cf60ec783eb650e358abd84de331c2599a89c3dc9961ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4800a498ad67b7bd84cf60ec783eb650e358abd84de331c2599a89c3dc9961ab?s=96&d=mm&r=g","caption":"Nguy\u1ec5n Thu Hu\u1ebf"},"description":"Nguy\u1ec5n Thu Hu\u1ebf l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 c\u00f3 uy t\u00edn v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft s\u1eafc b\u00e9n v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. V\u1edbi s\u1ef1 am hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n trong l\u0129nh v\u1ef1c n\u00e0y, Nguy\u1ec5n Thu Hu\u1ebf th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u00e0 g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o th\u00f4ng qua c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Base Blog. Nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a c\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 kh\u00edch l\u1ec7 cho c\u1ed9ng \u0111\u1ed3ng qu\u1ea3n tr\u1ecb doanh nghi\u1ec7p. B\u1eb1ng c\u00e1ch tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch logic v\u00e0 s\u00e1ng t\u1ea1o, Thu Hu\u1ebf \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u00e1nh gi\u00e1 cao t\u1eeb \u0111\u1ed9c gi\u1ea3, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 ki\u1ebfn th\u1ee9c v\u1ec1 qu\u1ea3n tr\u1ecb trong c\u1ed9ng \u0111\u1ed3ng chuy\u00ean m\u00f4n.","url":"https:\/\/base.vn\/blog\/tac-gia\/thu-hue\/"}]}},"jetpack_featured_media_url":"https:\/\/base.vn\/wp-content\/uploads\/2024\/02\/flow-state.jpg","authors":[{"term_id":55,"user_id":6,"is_guest":0,"slug":"thu-hue","display_name":"Nguy\u1ec5n Thu Hu\u1ebf","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/4800a498ad67b7bd84cf60ec783eb650e358abd84de331c2599a89c3dc9961ab?s=96&d=mm&r=g","first_name":"Hu\u1ebf","last_name":"Nguy\u1ec5n Thu","user_url":"","job_title":"","description":"Nguy\u1ec5n Thu Hu\u1ebf l\u00e0 m\u1ed9t chuy\u00ean gia h\u00e0ng \u0111\u1ea7u v\u1ec1 qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3 c\u00f3 uy t\u00edn v\u1edbi nh\u1eefng b\u00e0i vi\u1ebft s\u1eafc b\u00e9n v\u00e0 chi\u1ebfn l\u01b0\u1ee3c. V\u1edbi s\u1ef1 am hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 qu\u1ea3n l\u00fd v\u1eadn h\u00e0nh v\u00e0 kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n trong l\u0129nh v\u1ef1c n\u00e0y, Nguy\u1ec5n Thu Hu\u1ebf th\u01b0\u1eddng xuy\u00ean chia s\u1ebb nh\u1eefng ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u00e0 g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o th\u00f4ng qua c\u00e1c b\u00e0i vi\u1ebft tr\u00ean Base Blog. Nh\u1eefng b\u00e0i vi\u1ebft c\u1ee7a c\u00f4 kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n th\u00f4ng tin h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00e0 s\u1ef1 kh\u00edch l\u1ec7 cho c\u1ed9ng \u0111\u1ed3ng qu\u1ea3n tr\u1ecb doanh nghi\u1ec7p. B\u1eb1ng c\u00e1ch tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch logic v\u00e0 s\u00e1ng t\u1ea1o, Thu Hu\u1ebf \u0111\u00e3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 \u0111\u00e1nh gi\u00e1 cao t\u1eeb \u0111\u1ed9c gi\u1ea3, g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 ki\u1ebfn th\u1ee9c v\u1ec1 qu\u1ea3n tr\u1ecb trong c\u1ed9ng \u0111\u1ed3ng chuy\u00ean m\u00f4n."}],"_links":{"self":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/comments?post=1581"}],"version-history":[{"count":0,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/posts\/1581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/media?parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/categories?post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/tags?post=1581"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/base.vn\/blog\/wp-json\/wp\/v2\/ppma_author?post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}