{"id":193,"date":"2024-09-04T17:11:08","date_gmt":"2024-09-04T10:11:08","guid":{"rendered":"https:\/\/34.124.155.231\/?p=193"},"modified":"2025-12-09T18:00:48","modified_gmt":"2025-12-09T11:00:48","slug":"deep-work-la-gi","status":"publish","type":"post","link":"https:\/\/base.vn\/blog\/deep-work-la-gi\/","title":{"rendered":"Deep work l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep work?"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-background\" style=\"background-color:#ebf6fd\">\u201c<em>Th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p m\u00e0u nhi\u1ec7m hay s\u1ef1 l\u1eeba g\u1ea1t, n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecdc c\u00e1ch t\u1eadp trung<\/em>\u201d \u2013 Jack Canfield.<\/p>\n<\/blockquote>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c s\u00e2u (Deep work) l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a b\u1ea1n ch\u1ea1m t\u1edbi \u0111\u1ec9nh cao c\u1ee7a th\u00e0nh c\u00f4ng. Nh\u01b0ng \u0111\u1ec3 gi\u1eef v\u1eefng s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay r\u1ea5t kh\u00f3, nh\u1ea5t l\u00e0 khi ch\u00fang ta \u0111ang b\u1ecb b\u1ee7a v\u00e2y b\u1edfi h\u00e0ng ng\u00e0n th\u00f4ng tin t\u1eeb c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n v\u00e0 c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c kh\u00e1c nhau.&nbsp;<\/p>\n\n\n\n<p>V\u1eady Deep work l\u00e0 g\u00ec? V\u00e0 b\u1ea1n n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Deep work khi l\u00e0m vi\u1ec7c? B\u00e0i vi\u1ebft sau \u0111\u00e2y <a href=\"https:\/\/base.vn?utm_source=base-blog&amp;utm_content=base.vn\/blog\/deep-work-la-gi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Base.vn<\/strong><\/a> s\u1ebd cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin h\u1eefu \u00edch gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0\">1. Deep work l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p><strong>Deep work<\/strong> hay c\u00f2n g\u1ecdi l\u00e0 <strong>\u201cl\u00e0m vi\u1ec7c s\u00e2u\u201d<\/strong> \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u201ckh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi s\u1ef1 suy ngh\u0129 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u1ecb gi\u00e1n \u0111o\u1ea1n t\u1ed1i thi\u1ec3u\u201d.<\/p>\n\n\n\n<p>Deep work kh\u00f4ng ch\u1ec9 y\u00eau c\u1ea7u n\u00e3o b\u1ed9 d\u1ed3n m\u1ee9c t\u1eadp trung cao v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 ho\u1eb7c c\u00f4ng vi\u1ec7c duy nh\u1ea5t m\u00e0 c\u00f2n \u0111\u1eb7t b\u1ea3n th\u00e2n v\u00e0o tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i. Trong d\u00f2ng ch\u1ea3y c\u00f4ng vi\u1ec7c, Deep work khi\u1ebfn b\u1ea1n s\u1eed d\u1ee5ng 200% s\u1ee9c l\u1ef1c \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p>Trong cu\u1ed1n s\u00e1ch\u00a0<em>Deep Work: Rules for Focused Success in a Distracted World<\/em>\u00a0(b\u1ea3n ti\u1ebfng Vi\u1ec7t:\u00a0<em>Deep Work: L\u00e0m ra l\u00e0m, ch\u01a1i ra ch\u01a1i<\/em>), t\u00e1c gi\u1ea3 Cal Newport \u2013 Ph\u00f3 Gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc Georgetown, M\u1ef9 \u2013 cho r\u1eb1ng Deep work l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft trong th\u1ebf k\u1ef7 21, khi con ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i\u00a0\u0111a nhi\u1ec7m (<a href=\"https:\/\/base.vn\/blog\/multitask-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">multitasking<\/a>)\u00a0v\u00e0 l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng tr\u00e0n ng\u1eadp nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\">2. Ngu\u1ed3n g\u1ed1c v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a Deep work<\/h2>\n\n\n\n<p>T\u1eeb th\u1ebf k\u1ef7 XX, Deep work \u0111\u00e3 \u0111\u01b0\u1ee3c Carl Jung \u2013 m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n h\u1ecdc, \u201cng\u01b0\u1eddi kh\u1ed5ng l\u1ed3\u201d \u0111\u1eb7t nhi\u1ec1u n\u1ec1n m\u00f3ng quan tr\u1ecdng cho t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u2013 \u1ee9ng d\u1ee5ng trong \u0111\u1eddi s\u1ed1ng c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 t\u1ea1o ra nhi\u1ec1u k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, khi \u0111\u00f3 kh\u00e1i ni\u1ec7m Deep work v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a r\u00f5 r\u00e0ng, cho \u0111\u1ebfn khi l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c Cal Newport gi\u1edbi thi\u1ec7u trong cu\u1ed1n s\u00e1ch c\u00f9ng t\u00ean c\u1ee7a m\u00ecnh, xu\u1ea5t b\u1ea3n v\u00e0o n\u0103m 2016.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1-ng\u01b0\u1eddi-sang-t\u1ea1o-khai-ni\u1ec7m-cal-newport\">2.1 Ng\u01b0\u1eddi s\u00e1ng t\u1ea1o kh\u00e1i ni\u1ec7m: Cal Newport<\/h3>\n\n\n\n<p>Deep work xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eadn th\u1ee9c v\u1ec1 \u0111\u1eddi th\u01b0\u1eddng c\u1ee7a&nbsp;<a href=\"https:\/\/calnewport.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Cal Newport<\/a>. \u00d4ng \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 ph\u00e2n t\u00e1n v\u00e0 qu\u00e1 t\u1ea3i th\u00f4ng tin trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1. Khi m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7n nay ch\u1ee9a \u0111\u1ea7y c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng nh\u01b0: email, tin nh\u1eafn, m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 nhi\u1ec1u c\u00f4ng c\u1ee5 k\u1ef9 thu\u1eadt s\u1ed1 kh\u00e1c, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ea3n xu\u1ea5t c\u00f4ng vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng cao c\u1ee7a b\u1ea1n t\u1ef1 \u0111\u1ed9ng b\u1ecb th\u1ee5t gi\u1ea3m.<\/p>\n\n\n\n<p>D\u1ef1a tr\u00ean nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, Cal Newport \u0111\u00e3 ph\u00e2n t\u00edch v\u00e0 nghi\u00ean c\u1ee9u nh\u1eefng nguy\u00ean t\u1eafc v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep work, m\u1ed9t tr\u1ea1ng th\u00e1i t\u1eadp trung cao \u0111\u1ed9. Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, \u00f4ng thi\u1ebft l\u1eadp m\u1ed9t d\u00e3y c\u00e1c quy t\u1eafc v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00f9 h\u1ee3p \u0111\u1ec3 Deep work ho\u1ea1t \u0111\u1ed9ng trong \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 quy t\u1eafc c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eadp k\u1ebf ho\u1ea1ch ph\u00e2n b\u1ed5 th\u1eddi gian<\/li>\n\n\n\n<li>T\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1eadp trung&nbsp;<\/li>\n\n\n\n<li>Ph\u00e2n chia th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c<\/li>\n<\/ul>\n\n\n\n<p>Hi\u1ec7n nay, Deep work kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u01a1n thu\u1ea7n trong s\u00e1ch c\u1ee7a Cal Newport, m\u00e0 n\u00f3 c\u00f2n tr\u1edf th\u00e0nh m\u1ed9t xu h\u01b0\u1edbng v\u00e0 phong c\u00e1ch l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i trong m\u00f4i tr\u01b0\u1eddng kinh doanh n\u00f3i chung v\u00e0 c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n n\u00f3i ri\u00eang.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/cuon-sach-ve-deep-work.jpeg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Cu\u1ed1n s\u00e1ch c\u1ee7a Cal Newport v\u1ec1 Deep work<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-2-cac-y\u1ebfu-t\u1ed1-va-ngu\u1ed3n-c\u1ea3m-h\u1ee9ng-cho-s\u1ef1-phat-tri\u1ec3n-c\u1ee7a-deep-work\">2.2 C\u00e1c y\u1ebfu t\u1ed1 v\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a Deep Work<\/h3>\n\n\n\n<p>Deep work \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean s\u1ef1 quan s\u00e1t v\u00e0 ph\u00e2n t\u00edch s\u1ef1 vi\u1ec7c h\u00e0ng ng\u00e0y xung quanh m\u1ed7i ch\u00fang ta. Tuy nhi\u00ean, c\u00f3 4 y\u1ebfu t\u1ed1 ch\u00ednh t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho Deep work tr\u1edf th\u00e0nh k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft hi\u1ec7n nay:&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"a-su-phan-tan-thong-tin-trong-thoi-dai-cong-nghe\">a. S\u1ef1 ph\u00e2n t\u00e1n th\u00f4ng tin trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7<\/h4>\n\n\n\n<p>Ch\u00fang ta ph\u1ea3i th\u1eeba nh\u1eadn ch\u00ednh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7 \u0111\u00e3 khi\u1ebfn m\u1ecdi th\u1ee9 trong \u0111\u1eddi s\u1ed1ng tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n l\u1ee3i h\u01a1n tr\u01b0\u1edbc. Ch\u1ec9 c\u1ea7n trong 1 v\u00e0i c\u00fa ch\u1ea1m, nh\u1eefng th\u00f4ng b\u00e1o quan tr\u1ecdng \u0111\u1ec1u hi\u1ec7n h\u1eefu nhanh ch\u00f3ng. Tuy nhi\u00ean, \u0111i k\u00e8m v\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 ph\u00e2n t\u00e1n th\u00f4ng tin trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, khi c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u t\u00ednh \u0111a nhi\u1ec7m cao, ai c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi email, tin nh\u1eafn, th\u00f4ng b\u00e1o t\u1eeb \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i 24\/7 khi\u1ebfn vi\u1ec7c t\u1eadp trung tr\u1edf n\u00ean kh\u00f3 ki\u1ec3m so\u00e1t. Trong b\u1ed1i c\u1ea3nh \u0111\u00f3, Deep work \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee9u c\u00e1nh nh\u1eb1m \u0111\u1ed1i ph\u00f3 v\u1edbi s\u1ef1 ph\u00e2n t\u00e2m trong suy ngh\u0129.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-b-nbsp-cong-vi\u1ec7c-doi-h\u1ecfi-yeu-c\u1ea7u-cao-h\u01a1-n\">b.&nbsp;<strong>C\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi y\u00eau c\u1ea7u cao h\u01a1<\/strong>n<\/h4>\n\n\n\n<p>Cu\u1ed9c c\u00e1ch m\u1ea1ng th\u00f4ng tin \u0111\u00e3 m\u1edf ra c\u00e1nh c\u1eeda m\u1edbi cho kinh doanh v\u00e0 c\u00f4ng vi\u1ec7c ph\u00e1t tri\u1ec3n, trong \u0111\u00f3, s\u1ef1 c\u1ea1nh tranh v\u00e0 y\u00eau c\u1ea7u v\u1ec1 m\u1eb7t t\u1eadp trung v\u00e0 s\u00e1ng t\u1ea1o \u0111\u1ec1u t\u0103ng cao.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng trong m\u00f4i tr\u01b0\u1eddng n\u00e0y, ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u1ea7n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra c\u00f4ng vi\u1ec7c ch\u1ea5t l\u01b0\u1ee3ng cao, ph\u00e2n t\u00edch chi ti\u1ebft v\u1ea5n \u0111\u1ec1, \u0111\u01b0a h\u01b0\u1edbng gi\u1ea3i quy\u1ebft s\u00e2u c\u00e1c nhi\u1ec7m v\u1ee5 quan tr\u1ecdng. Deep work \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-c-can-b\u1eb1ng-va-t\u1eadp-trung-tr\u1edf-thanh-xu-h\u01b0\u1edbng-s\u1ed1ng-va-lam-vi\u1ec7c\">c. C\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung tr\u1edf th\u00e0nh xu h\u01b0\u1edbng s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c<\/h4>\n\n\n\n<p>Trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng qu\u00e1 t\u1ea3i th\u00f4ng tin v\u00e0 c\u1ea7n \u0111a nhi\u1ec7m, xu h\u01b0\u1edbng t\u00ecm ki\u1ebfm s\u1ef1 t\u1eadp trung tr\u1edf th\u00e0nh gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111em \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng cho gu\u1ed3ng quay c\u00f4ng vi\u1ec7c.&nbsp;<\/p>\n\n\n\n<p>H\u00e0ng ng\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n d\u1ed3n s\u1ee9c Deep work 2 ti\u1ebfng \u0111\u1ec3 x\u1eed l\u00fd 20% c\u00e1c nhi\u1ec7m v\u1ee5 chuy\u00ean s\u00e2u v\u00e0 quan tr\u1ecdng, chi\u1ebfm 80% gi\u00e1 tr\u1ecb; c\u00f2n l\u1ea1i s\u1ebd ph\u00e2n b\u1ed5 th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c t\u00e1c v\u1ee5 k\u00e9m quan tr\u1ecdng h\u01a1n. Khi \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau \u0111\u1ec1 ra v\u00e0 c\u00e2n b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/can-bang-va-tap-trung-deep-work.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Deep work 2 ti\u1ebfng \u0111\u1ec3 nhanh ch\u00f3ng gi\u1ea3i quy\u1ebft 20% c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2\">3. T\u1ea7m quan tr\u1ecdng c\u1ee7a Deep work trong c\u00f4ng vi\u1ec7c&nbsp;<\/h2>\n\n\n\n<p>D\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u c\u1ee7a Cal Newport, tr\u1ea1ng th\u00e1i Deep work g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng gi\u00e1 tr\u1ecb c\u00f4ng vi\u1ec7c, gi\u1ea3m thi\u1ec3u stress v\u00e0 k\u00edch th\u00edch s\u1ef1 h\u01b0ng ph\u1ea5n trong tinh th\u1ea7n ng\u01b0\u1eddi lao \u0111\u1ed9ng, c\u1ee5 th\u1ec3 nh\u01b0:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-1-nang-cao-hi\u1ec7u-su\u1ea5t-lam-vi\u1ec7c-nbsp\">3.1 N\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c&nbsp;<\/h3>\n\n\n\n<p>Deep work g\u00f3p ph\u1ea7n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c t\u1eadp trung nh\u1eb1m gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. Deep work lo\u1ea1i b\u1ecf s\u1ef1 ph\u00e2n t\u00e1n v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac th\u1ee5 \u0111\u1ed9ng v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u lo\u1ea1n th\u00f4ng tin. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u1eadp trung cao \u0111\u1ed9 x\u1eed l\u00fd vi\u1ec7c chuy\u00ean s\u00e2u.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-2-tang-c\u01b0\u1eddng-s\u1ef1-sang-t\u1ea1o-trong-cong-vi\u1ec7c-nbsp\">3.2 T\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c&nbsp;<\/h3>\n\n\n\n<p>V\u1edbi m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i, Deep work c\u00f2n l\u00e0 tr\u1ea1ng th\u00e1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 \u00fd t\u01b0\u1edfng m\u1edbi, s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ed5i m\u1edbi li\u00ean t\u1ee5c. Gi\u1ed1ng nh\u01b0 trong ng\u00e0nh Marketing, \u0111\u1ec3 l\u00ean chi\u1ebfn l\u01b0\u1ee3c truy\u1ec1n th\u00f4ng th\u01b0\u01a1ng hi\u1ec7u, b\u1ea1n s\u1ebd c\u1ea7n \u00edt nh\u1ea5t 3 ti\u1ebfng th\u1eadt s\u1ef1 t\u1eadp trung \u0111\u1ec3 l\u00ean \u00fd t\u01b0\u1edfng, ph\u00e1c th\u1ea3o v\u00e0 tri\u1ec3n khai chi ti\u1ebft c\u00e1c b\u01b0\u1edbc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-3-t\u1ea1o-s\u1ef1-tho\u1ea3i-mai-tam-tri-va-gi\u1ea3m-thi\u1ec3u-stress\">3.3 T\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m thi\u1ec3u stress<\/h3>\n\n\n\n<p>Deep work gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Khi \u1ea5y, s\u1ef1 ti\u1ebfn b\u1ed9 trong c\u00f4ng vi\u1ec7c do Deep work mang l\u1ea1i s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n duy tr\u00ec k\u1ef9 n\u0103ng n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, Deep work c\u00f2n l\u00e0m gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng khi ti\u1ebfp nh\u1eadn l\u01b0\u1ee3ng l\u1edbn th\u00f4ng tin h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/tam-quan-trong-cua-deep-work.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>T\u1ea7m quan tr\u1ecdng c\u1ee7a Deep Work<\/em><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#ebf6fd\"><strong>\u0110\u1ecdc th\u00eam:<\/strong> <a href=\"https:\/\/base.vn\/blog\/flow-state\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flow state l\u00e0 g\u00ec? B\u00ed quy\u1ebft l\u00e0m vi\u1ec7c v\u1edbi tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\">4. C\u00e1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep work trong c\u00f4ng vi\u1ec7c&nbsp;<\/h2>\n\n\n\n<p>Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n Deep work th\u01b0\u1eddng g\u1eb7p ph\u1ea3i r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p>\u0110\u00f3 l\u00e0 b\u1edfi t\u00e2m tr\u00ed b\u1ea1n th\u01b0\u1eddng b\u1ecb ph\u00e2n t\u00e1n t\u1eadp trung b\u1edfi h\u00e0ng lo\u1ea1t t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh, bao g\u1ed3m c\u1ea3 c\u00e1c c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c. S\u1ef1 c\u1ea3n tr\u1edf c\u0169ng \u0111\u1ebfn t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i c\u1ee7a c\u00e1 nh\u00e2n nh\u01b0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, thi\u1ebfu \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c, t\u00e2m tr\u1ea1ng x\u1ea5u,\u2026<\/p>\n\n\n\n<p><a href=\"https:\/\/base.vn\/blog\/ky-nang-quan-ly-thoi-gian\/\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u1ea3n l\u00fd th\u1eddi gian<\/a> c\u0169ng l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn, v\u00ec Deep work \u0111\u00f2i h\u1ecfi kho\u1ea3ng th\u1eddi gian t\u1eadp trung d\u00e0i m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. Ngo\u00e0i ra, vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y sang Deep work c\u0169ng \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 kh\u00e9o l\u00e9o v\u00e0 c\u00f3 chu\u1ea9n b\u1ecb.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quen trong tr\u1ea1ng th\u00e1i Shallow work \u2013 l\u00e0m vi\u1ec7c h\u1eddi h\u1ee3t, th\u00ec c\u00e0ng kh\u00f3 \u0111\u1ec3 Deep work. N\u1ebfu kh\u00f4ng c\u00f3 tinh th\u1ea7n quy\u1ebft t\u00e2m v\u1edbi \u00fd th\u1ee9c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n<p>Nh\u01b0 Cal Newport \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u1ed9t s\u1ed1 quy t\u1eafc c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ti\u1ebfn t\u1edbi qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c s\u00e2u nhanh h\u01a1n.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-1-l\u1eadp-k\u1ebf-ho\u1ea1ch-phan-b\u1ed5-th\u1eddi-gian-va-cong-vi\u1ec7c-hi\u1ec7u-qu\u1ea3\">4.1 L\u1eadp k\u1ebf ho\u1ea1ch ph\u00e2n b\u1ed5 th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3<\/h3>\n\n\n\n<p><strong>X\u00e1c \u0111\u1ecbnh r\u00f5 tr\u1ecdng t\u00e2m c\u1ea7n th\u1ef1c hi\u1ec7n:&nbsp;<\/strong>\u0110\u1ec3 c\u00e2n \u0111\u1ed1i qu\u1ef9 th\u1eddi gian m\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 \u0111\u00e2u l\u00e0 nhi\u1ec7m v\u1ee5 quan tr\u1ecdng v\u1edbi \u0111\u1ed9 \u01b0u ti\u00ean cao nh\u1ea5t. M\u1ee5c ti\u00eau n\u00e0y n\u00ean \u0111\u01b0\u1ee3c chi ti\u1ebft h\u00f3a th\u00e0nh \u0111\u1ea7u vi\u1ec7c c\u1ee5 th\u1ec3 \u0111\u1ec3 b\u1ea1n bi\u1ebft ch\u1eafc ch\u1eafn m\u00ecnh c\u1ea7n l\u00e0m nh\u1eefng g\u00ec.&nbsp;T\u1eeb \u0111\u00f3, h\u00e3y ph\u00e2n chia th\u1eddi gian v\u00e0 x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean cho c\u00f4ng vi\u1ec7c Top 1 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh \u0111\u00fang th\u1eddi gian v\u00e0 t\u00e0i nguy\u00ean cho nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n\n\n<p><strong>H\u1ecdc c\u00e1ch n\u00f3i \u201ckh\u00f4ng\u201d:&nbsp;<\/strong>T\u1eeb ch\u1ed1i nh\u1eefng vi\u1ec7c l\u1eb7t v\u1eb7t s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 qu\u1ef9 th\u1eddi gian, gi\u1eef g\u00ecn n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 v\u00e0 duy tr\u00ec quy tr\u00ecnh Deep work m\u1ed9t c\u00e1ch su\u00f4n s\u1ebb.<\/p>\n\n\n\n<p><strong>K\u1ef9 thu\u1eadt <a href=\"https:\/\/base.vn\/blog\/pomodoro-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pomodoro time<\/a> ho\u1eb7c chia nh\u1ecf th\u1eddi gian (time blocking):&nbsp;<\/strong>C\u00e1c k\u1ef9 thu\u1eadt n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u00e0m quen d\u1ea7n v\u1edbi vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung. V\u00ed d\u1ee5, b\u1ea1n ch\u1ecdn l\u00e0m vi\u1ec7c trong c\u00e1c khung th\u1eddi gian ng\u1eafn l\u00e0 25 ph\u00fat, v\u00e0 sau \u0111\u00f3 c\u00f3 m\u1ed9t kho\u1ea3ng ngh\u1ec9 ng\u1eafn 5 ph\u00fat. C\u1ee9 v\u1eady l\u1eb7p l\u1ea1i 3 \u0111\u1ebfn 4 l\u1ea7n. V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 2 ti\u1ebfng th\u1eadt s\u1ef1 Deep work. Khi \u0111\u00f3, duy tr\u00ec s\u1ef1 t\u1eadp trung tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<p><strong>T\u1ef1 t\u1ea1o ra \u201cnghi th\u1ee9c kh\u1edfi \u0111\u1ed9ng\u201d c\u1ee7a ri\u00eang m\u00ecnh:&nbsp;<\/strong>H\u00e3y \u1ee9ng d\u1ee5ng \u201cchu tr\u00ecnh Deep work\u201d b\u1eb1ng vi\u1ec7c t\u1ea1o ra m\u1ed9t quy tr\u00ecnh tr\u01b0\u1edbc l\u00fac b\u1eaft \u0111\u1ea7u Deep work, \u0111\u1ec3 khi v\u00e0o vi\u1ec7c b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m m\u00e0 th\u00f4i.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-2-co-quy-t\u1eafc-khi-dung-n\u1ea1p-thong-tin\">4.2 C\u00f3 quy t\u1eafc khi dung n\u1ea1p th\u00f4ng tin<\/h3>\n\n\n\n<p>Nh\u01b0 b\u1ea1n \u0111\u00e3 bi\u1ebft, s\u1ed1 l\u01b0\u1ee3ng th\u00f4ng tin n\u1ea1p v\u00e0o s\u1ebd \u1ea3nh h\u01b0\u1edbng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung suy ngh\u0129. N\u1ebfu b\u1ea1n \u0111ang th\u1ee5 \u0111\u1ed9ng dung n\u1ea1p qu\u00e1 nhi\u1ec1u th\u00f4ng tin kh\u00f4ng ki\u1ec3m so\u00e1t th\u00ec Deep work kh\u00f3 l\u00f2ng m\u00e0 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c. B\u1ea1n h\u00e3y \u0111i\u1ec1u ch\u1ec9nh s\u1ed1 l\u01b0\u1ee3ng th\u00f4ng tin m\u00e0 b\u1ea1n c\u1ea7n ti\u1ebfp x\u00fac trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c.&nbsp;<\/p>\n\n\n\n<p>B\u1eadt ch\u1ebf \u0111\u1ed9 t\u1eadp trung (focus mode) tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m. V\u00e0 n\u1ebfu b\u1ea1n v\u1eabn mu\u1ed1n ki\u1ec3m tra th\u00f4ng b\u00e1o, h\u00e3y \u0111\u1ecbnh nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 x\u1eed l\u00fd t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 b\u00ean l\u1ec1.&nbsp;<\/p>\n\n\n\n<p>V\u00e0 h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7. V\u00ed d\u1ee5:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u00e2u l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra email v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i?<\/li>\n\n\n\n<li>Ngo\u00e0i th\u1eddi gian \u0111\u00f3, ch\u1ecdn t\u1eaft th\u00f4ng b\u00e1o v\u00e0 \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng xa t\u1ea7m tay<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 \u1ee9ng d\u1ee5ng ch\u1eb7n website \u0111\u1ec3 h\u1ea1n ch\u1ebf truy c\u1eadp kh\u00f4ng c\u1ea7n thi\u1ebft.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/cach-dat-duoc-deep-work-1.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep Work trong c\u00f4ng vi\u1ec7c<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-3-l\u1ef1a-ch\u1ecdn-moi-tr\u01b0\u1eddng-lam-vi\u1ec7c-t\u1eadp-trung-nbsp\">4.3 L\u1ef1a ch\u1ecdn m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u1eadp trung&nbsp;<\/h3>\n\n\n\n<p>Kh\u00f4ng gian c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a Deep work. B\u1ea1n ch\u1ec9 s\u1eb5n s\u00e0ng v\u00e0o tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c s\u00e2u khi \u0111\u00f3 n\u01a1i gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n\n\n\n<p>\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t v\u0103n ph\u00f2ng ri\u00eang t\u01b0, m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh \u1edf th\u01b0 vi\u1ec7n ho\u1eb7c m\u1ed9t qu\u00e1n cafe y\u00ean t\u0129nh m\u00e0 kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 giao ti\u1ebfp,\u2026 tu\u1ef3 v\u00e0o n\u01a1i b\u1ea1n th\u1ea5y ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>Ho\u1eb7c trong k\u1ef7 nguy\u00ean s\u1ed1 nh\u01b0 hi\u1ec7n nay, khi c\u00f4ng vi\u1ec7c v\u00e0 giao ti\u1ebfp d\u1ea7n \u0111\u01b0\u1ee3c chuy\u1ec3n l\u00ean m\u00f4i tr\u01b0\u1eddng s\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c s\u1ed1 cho ri\u00eang c\u00e1 nh\u00e2n b\u1ea1n \u2013 n\u01a1i d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng, h\u1ed7 tr\u1ee3 x\u1eed l\u00fd nhi\u1ec1u t\u00e1c v\u1ee5 tr\u00ean c\u00f9ng m\u1ed9t kh\u00f4ng gian.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-4-ch\u1ecdn-nh\u1ecbp-d\u1ed9-deep-work-phu-h\u1ee3p-nbsp\">4.4 Ch\u1ecdn nh\u1ecbp \u0111\u1ed9 Deep work ph\u00f9 h\u1ee3p&nbsp;<\/h3>\n\n\n\n<p>M\u1ed7i c\u00e1 nh\u00e2n s\u1ebd c\u00f3 m\u1ed9t nh\u1ecbp \u0111\u1ed9 Deep work kh\u00e1c nhau v\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c chung d\u00f9ng cho t\u1ea5t c\u1ea3. C\u00f3 ng\u01b0\u1eddi s\u1ebd \u0111\u1eb7t ra ri\u00eang th\u1eddi gian deep work trong ng\u00e0y, c\u00f3 ng\u01b0\u1eddi c\u1ea7n \u201cb\u1ebf quan\u201d c\u1ea3 tu\u1ea7n, c\u00f3 ng\u01b0\u1eddi l\u1ea1i tranh th\u1ee7 l\u00fac n\u00e0o th\u00ec s\u1ebd deep work l\u00fac \u0111\u00f3.&nbsp;<\/p>\n\n\n\n<p>D\u1ef1a tr\u00ean vi\u1ec7c quan s\u00e1t hi\u1ec7u su\u1ea5t bao g\u1ed3m: th\u1eddi gian, l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ho\u00e0n th\u00e0nh, m\u1ee9c \u0111\u1ed9 t\u1eadp trung v\u00e0 c\u1ea3m gi\u00e1c sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh tr\u1ea1ng th\u00e1i Deep work c\u1ee7a m\u00ecnh sao cho t\u1ed1i \u01b0u nh\u1ea5t.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n lu\u00f4n c\u00f3 th\u1ec3 b\u1ecb thay \u0111\u1ed5i. Thay v\u00ec c\u1ee9ng nh\u1eafc \u00e1p v\u00e0o m\u1ed9t khung th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n h\u00e3y linh ho\u1ea1t thay \u0111\u1ed5i nh\u1ecbp \u0111\u1ed9 Deep work \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh v\u00e0 y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i. V\u00e0 ch\u1eb3ng may n\u1ebfu b\u1ea1n th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f3 t\u1eadp trung, h\u00e3y ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat r\u1ed3i sau \u0111\u00f3 quay l\u1ea1i tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c s\u00e2u sau.&nbsp;<\/p>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1ecbp \u0111\u1ed9 l\u00e0 b\u1ea1n ph\u1ea3i th\u1eed nghi\u1ec7m, quan s\u00e1t k\u1ebft qu\u1ea3 v\u00e0 li\u00ean t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh cho \u0111\u1ebfn khi t\u00ecm ra m\u00f4 h\u00ecnh l\u00e0m vi\u1ec7c t\u1ed1i \u01b0u nh\u1ea5t cho m\u00ecnh.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/vi-du-deep-work.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>V\u00ed d\u1ee5 v\u1ec1 m\u1ed9t k\u1ebf ho\u1ea1ch Deep work \u0111\u01a1n gi\u1ea3n<\/em><\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-background\" style=\"background-color:#ebf6fd\"><strong>\u0110\u1ecdc th\u00eam:<\/strong> <a href=\"https:\/\/base.vn\/blog\/getting-things-done\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 b\u01b0\u1edbc \u201cGetting things done\u201d: Ngh\u1ec7 thu\u1eadt \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n x\u1eed l\u00fd n\u00fai vi\u1ec7c trong nh\u00e1y m\u1eaft<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4\">5. M\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 Deep work hi\u1ec7u qu\u1ea3&nbsp;<\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 nh\u1eafc \u1edf tr\u01b0\u1edbc, Deep work y\u00eau c\u1ea7u b\u1ea1n ph\u1ea3i t\u1eadp trung lu\u1ed3ng suy ngh\u0129 v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng t\u00e1c v\u1ee5 g\u00e2y ph\u00e2n t\u00e2m \u1edf xung quanh. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c s\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 sau \u0111\u00e2y<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-1-\u1ee9ng-d\u1ee5ng-qu\u1ea3n-ly-th\u1eddi-gian\">5.1 \u1ee8ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian<\/h3>\n\n\n\n<p>C\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Google Calendar, Microsoft Outlook ho\u1eb7c Notion s\u1ebd l\u00e0m t\u1ed1t c\u00e1c nhi\u1ec7m v\u1ee5 li\u00ean quan \u0111\u1ebfn l\u00ean l\u1ecbch c\u00f4ng vi\u1ec7c chi ti\u1ebft theo ng\u00e0y, tu\u1ea7n ho\u1eb7c th\u00e1ng. Khi \u0111\u00e3 c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh r\u00f5 r\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian hi\u1ec7u qu\u1ea3 v\u00e0 d\u00e0nh th\u1eddi gian t\u1ed1i \u01b0u cho tr\u1ea1ng th\u00e1i Deep work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-2-\u1ee9ng-d\u1ee5ng-pomodoro\">5.2 \u1ee8ng d\u1ee5ng Pomodoro<\/h3>\n\n\n\n<p>Forest, Focus@Will ho\u1eb7c Pomodoro Timer l\u00e0 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng gi\u00fap th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p Pomodoro hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n chia kho\u1ea3ng t\u1eadp trung c\u00f4ng vi\u1ec7c theo th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-3-\u1ee9ng-d\u1ee5ng-l\u1eadp-k\u1ebf-ho\u1ea1ch-cong-vi\u1ec7c-nbsp\">5.3 \u1ee8ng d\u1ee5ng l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c&nbsp;<\/h3>\n\n\n\n<p>Todoist, Trello ho\u1eb7c Click Up s\u1ebd l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u00f4ng vi\u1ec7c. Khi s\u1eed d\u1ee5ng, b\u1ea1n d\u1ec5 d\u00e0ng c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nhi\u1ec7m v\u1ee5 v\u00e0 th\u1ee9 t\u1ef1 \u01b0u ti\u00ean c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-4-\u1ee9ng-d\u1ee5ng-ch\u1eb7n-thong-bao\">5.4 \u1ee8ng d\u1ee5ng ch\u1eb7n th\u00f4ng b\u00e1o<\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng nh\u01b0 Freedom, Focus, ho\u1eb7c Offtime s\u1ebd l\u00e0 ph\u01b0\u01a1ng \u00e1n h\u1eefu hi\u1ec7u \u0111\u1ec3 t\u1ea1m th\u1eddi ch\u1eb7n th\u00f4ng b\u00e1o v\u00e0 cu\u1ed9c g\u1ecdi \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c m\u00e1y t\u00ednh. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eadt Focus mode tr\u00ean thi\u1ebft b\u1ecb l\u00e0m vi\u1ec7c \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m trong qu\u00e1 tr\u00ecnh Deep work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-5-\u1ee9ng-d\u1ee5ng-h\u1ea1n-ch\u1ebf-truy-c\u1eadp-cac-trang-web-khong-c\u1ea7n-thi\u1ebft\">5.5 \u1ee8ng d\u1ee5ng h\u1ea1n ch\u1ebf truy c\u1eadp c\u00e1c trang web kh\u00f4ng c\u1ea7n thi\u1ebft<\/h3>\n\n\n\n<p>V\u1edbi m\u1ee5c \u0111\u00edch n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e0i c\u00e1c ti\u1ec7n \u00edch m\u1edf r\u1ed9ng nh\u01b0 StayFocusd (cho tr\u00ecnh duy\u1ec7t Chrome) ho\u1eb7c LeechBlock (cho tr\u00ecnh duy\u1ec7t Firefox) v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 h\u1ea1n ch\u1ebf th\u1eddi gian truy c\u1eadp v\u00e0o c\u00e1c trang web ph\u00e2n t\u00e1n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-6-\u1ee9ng-d\u1ee5ng-phat-nh\u1ea1c-n\u1ec1n\">5.6 \u1ee8ng d\u1ee5ng ph\u00e1t nh\u1ea1c n\u1ec1n<\/h3>\n\n\n\n<p>Nh\u1ea1c n\u1ec1n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap qu\u00e1 tr\u00ecnh Deep work di\u1ec5n ra t\u1ed1t h\u01a1n. C\u00e1c \u1ee9ng d\u1ee5ng nh\u01b0 Spotify, Focus@Will ho\u1eb7c Brain.fm c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u00e2m thanh ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m vi\u1ec7c s\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-7-\u1ee9ng-d\u1ee5ng-khong-gian-lam-vi\u1ec7c-s\u1ed1\">5.7 \u1ee8ng d\u1ee5ng kh\u00f4ng gian l\u00e0m vi\u1ec7c s\u1ed1<\/h3>\n\n\n\n<p><a href=\"https:\/\/base.vn\/xspace?utm_source=base-blog&amp;utm_content=base.vn\/blog\/deep-work-la-gi\" target=\"_blank\" rel=\"noreferrer noopener\">Base XSpace<\/a>&nbsp;l\u00e0 kh\u00f4ng gian l\u00e0m vi\u1ec7c v\u00e0 qu\u1ea3n tr\u1ecb s\u1ed1 \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam, cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng ch\u1ee7 \u0111\u1ed9ng thi\u1ebft k\u1ebf kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t cao nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p>Base XSpace r\u1ea5t ch\u00fa tr\u1ecdng v\u00e0o tr\u1ea3i nghi\u1ec7m ng\u01b0\u1eddi d\u00f9ng. H\u1ec7 th\u1ed1ng <a href=\"https:\/\/base.vn\/blog\/dashboard-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">dashboard<\/a> th\u00f4ng minh gi\u00fap t\u1ed5ng h\u1ee3p d\u1eef li\u1ec7u t\u1eeb h\u00e0ng lo\u1ea1t c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c kh\u00e1c nhau, sau \u0111\u00f3 ph\u00e2n lu\u1ed3ng d\u1eef li\u1ec7u m\u1ed9t c\u00e1ch g\u1ecdn g\u00e0ng v\u00e0 t\u1ef1 \u0111\u1ed9ng. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1eadt m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u1edf Base XSpace ra l\u00e0 c\u00f3 th\u1ec3 nhanh ch\u00f3ng b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c.\u00a0<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u1ee9ng d\u1ee5ng n\u00e0y c\u0169ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c t\u00ednh n\u0103ng l\u00e0m vi\u1ec7c nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch, ghi ch\u00fa, t\u1ea1o l\u1ecbch h\u1ecdp, danh s\u00e1ch c\u00f4ng vi\u1ec7c ph\u1ea3i l\u00e0m,\u2026 v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u00e1c trong m\u1ed9t kh\u00f4ng gian l\u00e0m vi\u1ec7c duy nh\u1ea5t. Nh\u1edd v\u1eady, qu\u00e1 tr\u00ecnh Deep work s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o di\u1ec5n ra xuy\u00ean su\u1ed1t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Gi\u1ea3i ph\u00e1p Base XSpace: \u0110\u00e1nh th\u1ee9c tr\u1ea1ng th\u00e1i &quot;l\u00e0m vi\u1ec7c s\u00e2u&quot; cho l\u00e3nh \u0111\u1ea1o&amp;nh\u00e2n vi\u00ean\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Y90cri-fntU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Video gi\u1edbi thi\u1ec7u v\u1ec1 kh\u00f4ng gian l\u00e0m vi\u1ec7c s\u1ed1&nbsp;Base XSpace<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\">6. K\u1ebft b\u00e0i: B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft tay v\u00e0o Deep work ngay h\u00f4m nay<\/h2>\n\n\n\n<p>C\u00f3 th\u1ec3 n\u00f3i nh\u1eefng gi\u1ea3i ph\u00e1p tr\u00ean \u0111\u00e3 cung c\u1ea5p m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n v\u1ec1 Deep work. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Deep work v\u00e0 duy tr\u00ec n\u00f3 \u1eaft h\u1eb3n kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u d\u1ec5 d\u00e0ng trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. Vi\u1ec7c r\u00e8n m\u1ed9t th\u00f3i quen t\u1ed1t s\u1ebd lu\u00f4n m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n h\u1ecdc m\u1ed9t th\u00f3i quen x\u1ea5u.&nbsp;<\/p>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n v\u00e0 y\u00eau th\u00edch s\u1eed d\u1ee5ng n\u00f3 h\u00e0ng ng\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Khi b\u1ea1n \u0111\u00e3 x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau v\u00e0 l\u1ee3i \u00edch c\u1ee7a Deep work mang l\u1ea1i, h\u00e3y b\u1eaft tay v\u00e0o b\u01b0\u1edbc \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ec3 tr\u00e1nh b\u1ecb xao nh\u00e3ng v\u00e0 qu\u00ean \u0111i d\u1ef1 \u0111\u1ecbnh ban \u0111\u1ea7u. S\u1ef1 ki\u00ean tr\u00ec v\u00e0 bi\u1ebft \u00e1p d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p l\u00e0 hai ch\u00eca kh\u00f3a quan tr\u1ecdng nh\u1ea5t gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep work \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p>Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0110\u1ec3 nh\u1eadn t\u01b0 v\u1ea5n 1-1 v\u00e0 tham gia demo tr\u1ea3i nghi\u1ec7m Kh\u00f4ng gian l\u00e0m vi\u1ec7c s\u1ed1 Base XSpace, b\u1ea1n c\u00f3 th\u1ec3&nbsp;<a href=\"https:\/\/base.vn\/xspace?utm_source=base-blog&amp;utm_content=base.vn\/blog\/deep-work-la-gi\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u0102NG K\u00dd NGAY T\u1ea0I \u0110\u00c2Y<\/a>.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/base.vn\/xspace?utm_source=base-blog&amp;utm_content=base.vn\/blog\/deep-work-la-gi\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/Bottom-CTA-Xspace-1024x576-1.png\" alt=\"deep work\"\/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cTh\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p m\u00e0u nhi\u1ec7m hay s\u1ef1 l\u1eeba g\u1ea1t, n\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecdc c\u00e1ch t\u1eadp trung\u201d \u2013 Jack Canfield. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng tr\u1ea1ng th\u00e1i l\u00e0m vi\u1ec7c s\u00e2u (Deep work) l\u00e0 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u01b0a b\u1ea1n ch\u1ea1m t\u1edbi \u0111\u1ec9nh cao c\u1ee7a th\u00e0nh c\u00f4ng. Nh\u01b0ng \u0111\u1ec3 gi\u1eef v\u1eefng s\u1ef1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"ppma_author":[55],"class_list":["post-193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-ly-van-hanh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deep work l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep work?<\/title>\n<meta name=\"description\" content=\"Deep work l\u00e0 \u201ckh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi s\u1ef1 suy ngh\u0129 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u1ecb gi\u00e1n \u0111o\u1ea1n t\u1ed1i thi\u1ec3u\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/base.vn\/blog\/deep-work-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep work l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c Deep work?\" \/>\n<meta property=\"og:description\" content=\"Deep work l\u00e0 \u201ckh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u00f2i h\u1ecfi s\u1ef1 suy ngh\u0129 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, b\u1ecb gi\u00e1n \u0111o\u1ea1n t\u1ed1i thi\u1ec3u\u201d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/base.vn\/blog\/deep-work-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"Base Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/base.vietnam\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T10:11:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T11:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/base.vn\/wp-content\/uploads\/2024\/03\/deepwork.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nguy\u1ec5n Thu Hu\u1ebf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguy\u1ec5n Thu Hu\u1ebf\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/base.vn\/blog\/deep-work-la-gi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/base.vn\/blog\/deep-work-la-gi\/\"},\"author\":{\"name\":\"Nguy\u1ec5n Thu Hu\u1ebf\",\"@id\":\"https:\/\/base.vn\/blog\/#\/schema\/person\/9d067ffeb4c644513fed5c37b69796b0\"},\"headline\":\"Deep work l\u00e0 g\u00ec? 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